If you’re tired of watching your hair fall out or feel like your mane is drier than the desert, it’s time to check what you eat. Yes, what you eat! Because while hair masks and hair products help, the real magic comes from within. So, get ready to discover the good-for-your-hair foods that can save your hair and give it the shine and strength it deserves.
Good foods for hair loss
First things first: hair loss is something we all worry about at some point. It can be due to stress, hormonal changes or, often times, a diet poor in essential nutrients. Here are some foods that are not only delicious, but will also help you fight hair loss.
Watermelon 🍉
Watermelon, in addition to being refreshing, is an excellent food for the hair due to its high water content and vitamins A and C. Being rich in water, it helps to keep the body and scalp hydrated, which promotes softer and shinier hair. The vitamin A contained in watermelon promotes the production of sebum, which is essential to prevent hair from drying out.
In addition, watermelon is a source of lycopene, an antioxidant that protects hair from damage caused by free radicals and UV rays, keeping it healthy and looking youthful.
Eggs 🍳
Eggs are one of the good foods for hair, as they are a protein bomb, and since hair is mainly composed of keratin, a protein, eggs are your best ally!
They also contain biotin, a vitamin essential for hair growth. If you don’t get enough biotin in your diet, you may notice that your hair becomes more brittle and falls out more easily. So, you know, include eggs in your breakfast!
Salmon 🐟
Salmon is not only delicious, it’s loaded with omega-3 fatty acids. These fatty acids help strengthen the hair follicle and, in turn, reduce inflammation in the scalp, which promotes stronger hair growth. Plus, omega-3 keeps your scalp hydrated, which is also key to healthy hair.
Spinach 🥬
Spinach is rich in iron, an essential mineral to prevent hair loss. Lack of iron is one of the main causes of hair loss, as iron helps red blood cells transport oxygen to the hair follicles. In addition, spinach is loaded with vitamin A, which aids the production of sebum, the natural oil that keeps the scalp healthy.
Walnuts and almonds 🥜
Walnuts and almonds being rich in vitamin E are good for the hair, as this vitamin is essential for hair growth. Vitamin E improves circulation in the scalp and protects follicles from oxidative damage. They also contain zinc, another crucial mineral that helps to keep hair follicles in good condition and prevent hair from becoming brittle.
Carrots 🥕
Carrots are full of beta-carotene, which the body converts into vitamin A, a key nutrient for hair health. Vitamin A promotes the production of natural oils that keep the scalp moisturised and healthy, which helps prevent hair loss.
What foods to eat to moisturise hair?
If you feel like your hair is drier than a summer’s day without water, then you urgently need to add some of these foods to your diet – they’re perfect for restoring lost moisture and shine!
Watermelon 🍉
Watermelon is an excellent natural ally for moisturising hair due to its high water content, which makes up approximately 92% of its composition. By consuming watermelon, you not only help to keep your body hydrated, but you also help to moisturise your scalp and hair, which prevents dryness and split ends. In addition, watermelon is rich in vitamin A, which promotes the production of sebum, the natural oil that acts as a conditioner for hair, keeping it soft and shiny. The vitamin C it contains is also crucial, as it stimulates the production of collagen, a protein essential for maintaining elasticity and hair structure. Including watermelon in your diet is a refreshing and delicious way to deeply moisturise your hair from the inside out.
Avocado 🥑
Avocado is a gem for dry hair. It is loaded with healthy fatty acids that moisturise hair from within. It also contains vitamin E, which helps protect hair from damage caused by the sun and other external agents. Add it to your salads or make avocado toast and see the difference in your hair.
Coconut and coconut oil 🥥
Coconut is a superfood for moisturising hair, whether you eat it or use coconut oil. Coconut oil is famous for penetrating deep into the hair fibres, nourishing and moisturising hair from root to tip. You can also include coconut water in your diet, as it is packed with electrolytes that help keep your body (and your hair) hydrated.
Cucumber 🥒
Cucumber is super refreshing and contains a high amount of water, which makes it an excellent food for keeping hair hydrated. It also contains silica, a mineral that helps to strengthen hair and improve its elasticity. Add it to your salads or smoothies to enjoy its benefits.
Soft fruit 🍓
Strawberries, blueberries and raspberries are rich in antioxidants and vitamin C, which helps the production of collagen, a protein that keeps hair hydrated and strong. In addition, vitamin C also helps the body absorb iron, which is essential for maintaining healthy hair and preventing dryness.
Chia seeds 🌱
These tiny seeds are a treasure for your hair. They are rich in omega-3 fatty acids and fibre, which help keep your hair moisturised from the inside out. They also provide protein and antioxidants, perfect for improving hair health and giving it a natural shine.