{"id":16752,"date":"2024-08-14T10:14:00","date_gmt":"2024-08-14T08:14:00","guid":{"rendered":"https:\/\/www.sandiafashion.com\/milkshake-melon-and-watermelon\/"},"modified":"2026-04-13T13:43:34","modified_gmt":"2026-04-13T11:43:34","slug":"melon-and-watermelon-smoothie","status":"publish","type":"post","link":"https:\/\/www.sandiafashion.com\/en\/melon-and-watermelon-smoothie\/","title":{"rendered":"Melon and watermelon smoothie recipe: Refreshing and delicious!"},"content":{"rendered":"\n<p>As we know you love trying out different watermelon recipes, today we\u2019re bringing you a recipe you\u2019re going to love and that will help you beat the heat on those hot summer days: a <strong>melon and watermelon smoothie<\/strong>. Not only is it easy to make, but it\u2019s also packed with flavour and nutrients. So, grab your blenders and get ready for a delicious and refreshing treat.  <\/p>\n\n<h2 class=\"wp-block-heading\">Ingredients for melon and watermelon smoothie:<\/h2>\n\n<p>Before we get down to business, let&#8217;s take a look at the ingredients you&#8217;ll need to make this spectacular smoothie:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>1 cup diced watermelon<\/li>\n\n\n\n<li>1 cup diced cantaloupe<\/li>\n\n\n\n<li>1 cup plain yoghurt (you can use Greek yoghurt if you want a creamier texture)<\/li>\n\n\n\n<li>1\/2 cup milk (can be cow&#8217;s milk, almond milk, soy milk, or any milk of your choice)<\/li>\n\n\n\n<li>1 tbsp honey (optional, to add an extra touch of sweetness)<\/li>\n\n\n\n<li>Ice, a couple of ice cubes, to make the shake cold.<\/li>\n\n\n\n<li>Mint leaves, optional.<\/li>\n<\/ul>\n\n<p>And that&#8217;s it! With just these few ingredients, we are ready to make magic in the blender.<\/p>\n\n<h2 class=\"wp-block-heading\">How to make the melon and watermelon smoothie?<\/h2>\n\n<h3 class=\"wp-block-heading\">Step 1: Prepare the fruit<\/h3>\n\n<p>First, make sure the watermelon and honeydew melon are nice and cold. You can pop them in the fridge a few hours before making the smoothie so they\u2019re nice and chilled. Then, cut the <strong>watermelon and honeydew melon into small cubes.<\/strong>  <\/p>\n\n<h3 class=\"wp-block-heading\">Step 2: Blend the ingredients<\/h3>\n\n<p>Now, <strong>place the watermelon and melon chunks in the blender.<\/strong> Add the natural yoghurt and milk. If you prefer a thicker smoothie, use less milk; if you prefer it thinner, add a little more. Then, add the tablespoon of honey to give it that touch of natural sweetness, along with the ice.   <\/p>\n\n<h3 class=\"wp-block-heading\">Step 3: Serve and enjoy<\/h3>\n\n<p>Once everything is well blended and has a smooth consistency, pour the smoothie into tall glasses. If you want to add a special touch, <strong>garnish with a few fresh mint leaves<\/strong>. And there you have it! Your melon and watermelon smoothie is ready to enjoy.  <\/p>\n\n<h2 class=\"wp-block-heading\">Additional advice<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>If you prefer your smoothies even colder, <strong>you can freeze the melon and watermelon<\/strong> cubes before blending them. This will make your smoothie super refreshing! <\/li>\n\n\n\n<li>For a lighter version, you can leave out the yoghurt and use just milk or even coconut water.<\/li>\n\n\n\n<li>If you&#8217;re feeling adventurous, <strong>try adding a little grated ginger or a pinch of cinnamon<\/strong> for a bit of a twist.<\/li>\n<\/ul>\n\n<p>If you\u2019re feeling adventurous, here\u2019s an easy-to-make melon and watermelon smoothie that\u2019s bursting with flavour and perfect for any time of day. This smoothie isn\u2019t just delicious, it\u2019s also nutritious, <strong>packed with vitamins and antioxidants that\u2019ll keep you hydrated and full of energy.<\/strong> <\/p>\n\n<p>So, next time you feel the summer heat, don\u2019t hesitate to whip up this refreshing smoothie. Your body and your taste buds will thank you for it! Do you have any variations or secret ingredients you like to add to your <a href=\"https:\/\/www.sandiafashion.com\/en\/watermelon-smoothie-recipe\/\">smoothies<\/a>? Leave them in the comments and share your creativity with us!   <\/p>\n\n<p>Cheers and enjoy your melon and watermelon smoothie!<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-18842\" class=\"wprm-recipe-container\" data-recipe-id=\"18842\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-a\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    \n      \n    \n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">Sand\u00eda Fashion<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Receta de batido de mel\u00f3n y sand\u00eda<\/h2>\n      \n      \n      \n      \n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      \n        \n        \n        \n      \n    <\/div>\n  <\/div>\n  \n    \n    \n    \n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Bebidas<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Mediterr\u00e1nea<\/span><\/div><\/div><\/div>\n  \n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  \n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-18842-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-18842-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"18842\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-container-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-container-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sand\u00eda cortada en cubos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mel\u00f3n cortado en cubos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">yogur natural<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">leche\u00a0<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cda<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">miel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">Hielo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Hojas de menta<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    \n      \n      \n      \n      \n      \n      \n    \n  <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>As we know you love trying out different watermelon recipes, today we\u2019re bringing you a recipe you\u2019re going to love and that will help you beat the heat on those hot summer days: a melon and watermelon smoothie. Not only is it easy to make, but it\u2019s also packed with flavour and nutrients. So, grab [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[264,668,240],"tags":[],"class_list":["post-16752","post","type-post","status-publish","format-standard","hentry","category-blog-en","category-watermelon-drinks","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Melon and watermelon smoothie recipe -Sand\u00edaFashion<\/title>\n<meta name=\"description\" content=\"Discover how to make this refreshing and nutritious melon and watermelon smoothie recipe and combat the hottest days.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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