{"id":16770,"date":"2024-08-21T13:20:06","date_gmt":"2024-08-21T11:20:06","guid":{"rendered":"https:\/\/www.sandiafashion.com\/watermelon-nutritional-value\/"},"modified":"2026-04-28T14:27:54","modified_gmt":"2026-04-28T12:27:54","slug":"nutritional-value-of-watermelon","status":"publish","type":"post","link":"https:\/\/www.sandiafashion.com\/en\/nutritional-value-of-watermelon\/","title":{"rendered":"Do you know the nutritional value of watermelon?"},"content":{"rendered":"\n

Watermelon\u2019s nutritional value is notable for its high water content, low calorie count and rich vitamin and mineral content. <\/strong>It is a light, refreshing fruit that is perfect for maintaining a balanced diet, especially during the hot summer months. <\/p>\n\n

#SandiaFashionLovers, today we\u2019re going to take a closer look at everything this quintessentially summery fruit has to offer and why it\u2019s one of the summer\u2019s favourites.<\/p>\n\n

Nutritional value of watermelon per 100 grams<\/h2>\n\n

Nutritional value of watermelon per 100 gThe nutritional value of watermelon per 100 grams is notable for being low in calories and very high in water content, making it a light and refreshing fruit. Below, you can see a clear breakdown of its main nutrients: <\/p>\n\n

Nutrient<\/th>Amount (per 100 g)<\/th><\/tr><\/thead>
Calories<\/td>30 calories<\/td><\/tr>
Water<\/td>90-92%<\/td><\/tr>
Carbohydrates<\/td>7-8 g<\/td><\/tr>
Sugars<\/td>6 g<\/td><\/tr>
Fibre<\/td>0,4 g<\/td><\/tr>
Prote\u00ednas<\/td>0,6 g<\/td><\/tr>
Fats<\/td>0,2 g<\/td><\/tr>
Vitamin C<\/td>8 mg<\/td><\/tr>
Vitamin A<\/td>569 IU<\/td><\/tr>
Potassium<\/td>112 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n

These figures are provided as a general guide. If you\u2019d like to know exactly what a specific portion contains, you can read this article on 100 grams of watermelon.<\/a> <\/p>\n\n

Nutritional values watermelon<\/h2>\n\n

Watermelon stands out as a very light, refreshing fruit with a high water content. Its nutritional value makes it an ideal choice for staying hydrated<\/strong>, enjoying a sweet taste and providing the body with vitamins, minerals and antioxidants in a natural way.<\/strong> <\/p>\n\n

What\u2019s more, it is low in calories and contains valuable nutrients such as vitamin C, vitamin A, potassium, magnesium and fibre<\/strong>, making it a great addition to a balanced diet.<\/p>\n\n

\"watermelon<\/a><\/figure>\n\n

High water content<\/h3>\n\n

First, let\u2019s get straight to the point. Watermelon is basically water. That\u2019s right \u2013 around 92% of it is water. So what does that mean for you? It means it\u2019s the perfect fruit for keeping you hydrated on those hot days. <\/p>\n\n

What\u2019s more, it\u2019s low in calories. A cup of chopped watermelon \u2013 about 150 grams \u2013 contains just around 46 calories. So you can eat as much as you like without feeling guilty! <\/p>\n\n

Vitamins and minerals in watermelon<\/h3>\n\n

Watermelon is not just about water. This fruit is an incredible source of vitamins and minerals that are essential for our bodies. Here is a breakdown of the nutritional value of watermelon:<\/p>\n\n