{"id":20833,"date":"2026-05-11T08:45:30","date_gmt":"2026-05-11T06:45:30","guid":{"rendered":"https:\/\/www.sandiafashion.com\/recipe-with-watermelon-rind\/"},"modified":"2026-05-11T08:46:20","modified_gmt":"2026-05-11T06:46:20","slug":"recipe-with-watermelon-rind","status":"publish","type":"post","link":"https:\/\/www.sandiafashion.com\/en\/recipe-with-watermelon-rind\/","title":{"rendered":"Recipes using fried watermelon rind"},"content":{"rendered":"\n<p>If you usually throw away the <a href=\"https:\/\/www.sandiafashion.com\/en\/watermelon-peel\/\">watermelon rind<\/a>, you\u2019re missing out on a part of the fruit that has huge potential in the kitchen. The truth is that a <strong>good recipe using watermelon rind can turn out to be surprising, original and even addictive.<\/strong> <\/p>\n\n<p>Beyond just a trend, using the rind isn\u2019t just a smart way to reduce waste; it also lets you discover new textures and flavours. And yes, when done right, fried watermelon rind can hold its own against any snack. <\/p>\n\n<h2 class=\"wp-block-heading\">What are the benefits of watermelon rind?<\/h2>\n\n<p>Watermelon rind is much more than just waste. In fact, it <strong>has some interesting properties<\/strong> that make it a useful ingredient in the kitchen. <\/p>\n\n<p>Its key benefits include:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>High in fibre, which aids digestion<\/li>\n\n\n\n<li>Low in calories<\/li>\n\n\n\n<li>Rich in water, which makes it moisturising<\/li>\n\n\n\n<li>Helps you feel full<\/li>\n<\/ul>\n\n<p>What\u2019s more, using it in recipes allows <strong>you to make the most of the food, reducing waste<\/strong> at home.<\/p>\n\n<h2 class=\"wp-block-heading\">What are the health benefits of watermelon rind?<\/h2>\n\n<p>The most interesting part is the white rind, right between the red flesh and the green skin. That\u2019s the part that\u2019s actually used in any recipe involving watermelon rind. <\/p>\n\n<p>This part has a<strong> firm texture, similar to certain vegetables<\/strong> such as courgette, which makes it perfect for cooking.<\/p>\n\n<p>Its advantages:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>A good source of fibre<\/li>\n\n\n\n<li>Versatile texture (can be crispy or soft depending on how it is cooked)<\/li>\n\n\n\n<li>It absorbs flavours very well (sweet or savoury)<\/li>\n<\/ul>\n\n<p>However, it is essential to <strong>remove the outer green part completely, as it is tough and bitter.<\/strong><\/p>\n\n<h2 class=\"wp-block-heading\">The best recipes using watermelon rind<\/h2>\n\n<p>This is where things get interesting. The rind isn\u2019t just good for one thing, but for a <strong>range of watermelon rind recipes<\/strong> that are perfect for different occasions. <\/p>\n\n<p>Some of the most popular recipes are:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Fried watermelon rind (crunchy snack-style)<\/li>\n\n\n\n<li>Pickled watermelon rind<\/li>\n\n\n\n<li>Pickled watermelon rind<\/li>\n\n\n\n<li>Sweet versions with sugar and cinnamon<\/li>\n\n\n\n<li>Saut\u00e9ed with spices<\/li>\n<\/ul>\n\n<p>This gives you plenty of scope to experiment and adapt it to your own tastes.<\/p>\n\n<h3 class=\"wp-block-heading\">Recipe using fried watermelon rind<\/h3>\n\n<p>This is the <strong>easiest recipe using watermelon rind, and the one that works best<\/strong> if it\u2019s your first time trying it.<\/p>\n\n<p><strong>Ingredients<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Watermelon rind (white part)<\/li>\n\n\n\n<li>Flour<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>Breadcrumbs<\/li>\n\n\n\n<li>Sal<\/li>\n\n\n\n<li>Cooking oil<\/li>\n<\/ul>\n\n<p><strong>Preparation<\/strong><\/p>\n\n<p>Start by removing the green skin, leaving only the white part. Cut it into strips or sticks. <\/p>\n\n<p>Coat each piece in flour, then in beaten egg, and finally in breadcrumbs.<\/p>\n\n<p>Heat plenty of oil in a frying pan and fry until golden brown. It is important that the oil is very hot to achieve a crispy texture. <\/p>\n\n<p>Remove the fried watermelon rind and place it on kitchen paper. Add salt to taste. <\/p>\n\n<p>The result is a <strong>snack that\u2019s crispy on the outside and soft on the inside<\/strong> \u2013 it\u2019s quite a surprise.<\/p>\n\n<h3 class=\"wp-block-heading\">Recipe featuring pickled watermelon rind<\/h3>\n\n<p>If you enjoy cooking and are looking for a slightly <strong>more elaborate recipe using watermelon rind,<\/strong> this is the perfect choice.<\/p>\n\n<p><strong>Ingredients<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Watermelon rind<\/li>\n\n\n\n<li>Vinegar<\/li>\n\n\n\n<li>Water<\/li>\n\n\n\n<li>Ajo<\/li>\n\n\n\n<li>Laurel<\/li>\n\n\n\n<li>Whole peppercorns<\/li>\n\n\n\n<li>Sal<\/li>\n<\/ul>\n\n<p><strong>Preparation<\/strong><\/p>\n\n<p>Cut the peel into strips and boil it for a few minutes to soften it.<\/p>\n\n<p>In a saucepan, mix together the vinegar, water, garlic, bay leaf, pepper and salt. Add the peel and simmer over a medium heat for about 10\u201315 minutes. <\/p>\n\n<p>Leave it to rest in the fridge for at least 24 hours before eating.<\/p>\n\n<p>The result is a <strong>smooth texture with an intense, slightly tart flavour.<\/strong><\/p>\n\n<h3 class=\"wp-block-heading\">Recipe for pickled watermelon rind<\/h3>\n\n<p>This is an ideal <strong>choice if you&#8217;re looking for something lighter and more durable.<\/strong><\/p>\n\n<p><strong>Ingredients<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Watermelon rind<\/li>\n\n\n\n<li>Vinegar<\/li>\n\n\n\n<li>Water<\/li>\n\n\n\n<li>Sugar<\/li>\n\n\n\n<li>Sal<\/li>\n<\/ul>\n\n<p><strong>Preparation<\/strong><\/p>\n\n<p>Boil the peel for a few minutes to soften it.<\/p>\n\n<p>In a bowl, mix the vinegar, water, sugar and salt until dissolved. Add the peel and leave to stand in the fridge for at least 48 hours. <\/p>\n\n<p>This recipe using watermelon rind makes a perfect pickle to serve as a side dish or even to add to salads.<\/p>\n\n<h2 class=\"wp-block-heading\">How to make the most of watermelon rind<\/h2>\n\n<p>Once you start using it, you realise that it <strong>isn\u2019t a \u2018strange\u2019 ingredient, but rather an underused one.<\/strong><\/p>\n\n<p>You can:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Use it as a snack<\/li>\n\n\n\n<li>Add it to salads<\/li>\n\n\n\n<li>Serve it as an appetiser<\/li>\n\n\n\n<li>Experiment with sweet or savoury flavours<\/li>\n<\/ul>\n\n<p>In short, watermelon rind is an opportunity. If you ignore it, you\u2019re throwing food away.  <strong>If you use it properly, you can create original, unique recipes full of character.<\/strong><\/p>\n\n<p>And that\u2019s the point: to stop cooking on autopilot and start really making the most of the ingredients.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you usually throw away the watermelon rind, you\u2019re missing out on a part of the fruit that has huge potential in the kitchen. The truth is that a good recipe using watermelon rind can turn out to be surprising, original and even addictive. Beyond just a trend, using the rind isn\u2019t just a smart [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":20566,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[264,669,240],"tags":[],"class_list":["post-20833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-savoury-recipes-with-watermelon","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recipes using fried watermelon rind - Sandia Fashion<\/title>\n<meta name=\"description\" content=\"Discover recipes using the watermelon rind you usually throw away. 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