{"id":9702,"date":"2021-05-20T11:05:42","date_gmt":"2021-05-20T11:05:42","guid":{"rendered":"https:\/\/www.sandiafashion.com\/operation-8020100-flavour\/"},"modified":"2025-05-30T09:25:34","modified_gmt":"2025-05-30T07:25:34","slug":"operation-8020100-flavour","status":"publish","type":"post","link":"https:\/\/www.sandiafashion.com\/en\/operation-8020100-flavour\/","title":{"rendered":"Operation 80+20=100% flavour"},"content":{"rendered":"\n<p>The word &#8220;diet&#8221; is a thing of the past! For many years, submitting to strict and boring ways of eating to lose weight was the daily bread until we reached the famous summer body, but then when the cold weather returned, the rebound effect was instantly noticeable, so we have shed a little of that culture and now what is cool is to understand that the best thing for our body is to nourish it 80% of the time with healthy food and, why not, 20% of whims with products that feed the soul when it is most needed.<\/p>\n\n<p>Perfect balance!<\/p>\n\n<p>Since we&#8217;re all <strong>#Sand\u00edaFashionLovers<\/strong>, we know the many benefits it provides. Our delicious fruit is even known as &#8220;the fruit of summer.&#8221; Thanks to its <strong>91% water<\/strong> content, you&#8217;ll feel refreshed all over your body. <\/p>\n\n<p>It&#8217;s also incredibly filling because 100 grams (which is quite a lot!) only has 18 calories, a perfect ally against fluid retention, and a sweet flavor that everyone will love. Yes, we think like you, our watermelon is the queen. <\/p>\n\n<p>With so many benefits we get from watermelon, it&#8217;s one of the most requested foods in the 80% of cases to stay healthy and eat delicious food without it being boring. But if we told you it can also accompany that 20% of not-so-healthy meals, would you believe us? Well, we&#8217;ll tell you that with our fruit you can <strong><a href=\"https:\/\/www.sandiafashion.com\/en\/cocktail-with-watermelon\/\">make the watermelon cocktails<\/a><\/strong> you so deserve on the weekends (plus they add an incredible natural sweetness), making it a little healthier. Or how about a watermelon tart in the afternoon? Just telling you about it already makes our mouths water, so as soon as you finish reading this, you can stop by to see all the original <a href=\"https:\/\/www.sandiafashion.com\/en\/recipes\/\">watermelon recipes<\/a> we have for you. You choose if you&#8217;re in the 80% or the 20%.    <\/p>\n\n<p>We are 100% sure that watermelon is your summer bet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The word &#8220;diet&#8221; is a thing of the past! For many years, submitting to strict and boring ways of eating to lose weight was the daily bread until we reached the famous summer body, but then when the cold weather returned, the rebound effect was instantly noticeable, so we have shed a little of that [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":7892,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[264,234],"tags":[],"class_list":["post-9702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Operation 80 + 20 = 100% flavor<\/title>\n<meta name=\"description\" content=\"The best thing for our body is to nourish it 80% of the time with healthy food and, 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