{"id":13356,"date":"2023-03-14T19:08:13","date_gmt":"2023-03-14T18:08:13","guid":{"rendered":"https:\/\/www.sandiafashion.com\/pourquoi-manger-de-la-pasteque\/"},"modified":"2023-09-29T17:10:55","modified_gmt":"2023-09-29T15:10:55","slug":"pourquoi-manger-de-la-pasteque","status":"publish","type":"post","link":"https:\/\/www.sandiafashion.com\/fr\/pourquoi-manger-de-la-pasteque\/","title":{"rendered":"Pourquoi manger de la past\u00e8que?"},"content":{"rendered":"<p>Tout le monde sait que les fruits sont des aliments sains que nous devons prendre en compte dans notre alimentation quotidienne. Et nous vous donnons quelques raisons pour lesquelles vous devriez inclure la past\u00e8que dans votre alimentation, que nous d\u00e9taillerons dans les billets suivants. Conna\u00eetre les <a href=\"\/?p=15318\">propri\u00e9t\u00e9s et les bienfaits de la past\u00e8que<\/a> est la principale \u00e9tape pour l&rsquo;aimer encore plus \ud83d\ude09 et l&rsquo;avoir sur notre table.<\/p>\n<p>La past\u00e8que se distingue des autres fruits par sa forte teneur en eau, plus de 90%. La consommation r\u00e9guli\u00e8re d&rsquo;eau aide \u00e0 maintenir des fonctions physiques et cognitives normales, en \u00e9quilibrant notre organisme.<\/p>\n<p>Outre sa forte teneur en eau et son faible apport calorique, la past\u00e8que apporte \u00e0 notre alimentation du calcium, du phosphore, du magn\u00e9sium, du potassium, du fer et des vitamines C, A, B1, B2 et B6. \u00c0 cela s&rsquo;ajoute sa richesse en fibres, qui la rend id\u00e9ale pour prendre soin de soi, favoriser le transit intestinal, prot\u00e9ger la flore et \u00e9liminer les acides nocifs de l&rsquo;organisme. Tous ces \u00e9l\u00e9ments en font un fruit parfait pour toute la famille.<\/p>\n<h2>Propri\u00e9t\u00e9s de la past\u00e8que: Quelle est la particularit\u00e9 de cet aliment?<\/h2>\n<p>Sa formule magique est compl\u00e9t\u00e9e par le Lycop\u00e8ne et la Citrulline, deux \u00e9l\u00e9ments qui lui donnent un coup de pouce suppl\u00e9mentaire dans nos soins de sant\u00e9.<\/p>\n<p>De nombreuses \u00e9tudes scientifiques et \u00e9pid\u00e9miologiques confirment les propri\u00e9t\u00e9s b\u00e9n\u00e9fiques du lycop\u00e8ne pour la sant\u00e9 et \u00e9tablissent un lien direct entre l&rsquo;importance d&rsquo;inclure cet \u00e9l\u00e9ment dans le r\u00e9gime alimentaire et la pr\u00e9vention des maladies cardiovasculaires (MCV) ainsi que la r\u00e9duction de la probabilit\u00e9 de d\u00e9velopper des processus canc\u00e9reux.<\/p>\n<p>La citrulline est un acide amin\u00e9 non essentiel, pr\u00e9curseur m\u00e9tabolique de l&rsquo;arginine (acide amin\u00e9 essentiel), qui intervient dans le processus de r\u00e9duction de la fatigue et de r\u00e9cup\u00e9ration apr\u00e8s le sport.<\/p>\n<p>Plus que jamais, prenez soin de votre alimentation et de celle de vos proches, et ne vous laissez pas arr\u00eater !<\/p>\n<p>Ce n&rsquo;est pas nous qui le disons, c&rsquo;est l&rsquo;Organisation mondiale de la sant\u00e9 : une alimentation \u00e9quilibr\u00e9e doit comprendre entre 2 et 3 fruits de taille moyenne par jour, compl\u00e9t\u00e9s par deux portions de l\u00e9gumes aux deux repas principaux.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tout le monde sait que les fruits sont des aliments sains que nous devons prendre en compte dans notre alimentation quotidienne. Et nous vous donnons quelques raisons pour lesquelles vous devriez inclure la past\u00e8que dans votre alimentation, que nous d\u00e9taillerons dans les billets suivants. Conna\u00eetre les propri\u00e9t\u00e9s et les bienfaits de la past\u00e8que est la [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[265,235],"tags":[],"class_list":["post-13356","post","type-post","status-publish","format-standard","hentry","category-blog-fr","category-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pourquoi manger de la past\u00e8que?<\/title>\n<meta name=\"description\" content=\"Si vous vous \u00eates d\u00e9j\u00e0 demand\u00e9 pourquoi vous devriez manger de la past\u00e8que, sachez qu&#039;elle poss\u00e8de de nombreuses propri\u00e9t\u00e9s b\u00e9n\u00e9fiques pour l&#039;organisme\" \/>\n<meta name=\"robots\" content=\"index, follow, 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