{"id":14937,"date":"2023-08-04T14:10:19","date_gmt":"2023-08-04T12:10:19","guid":{"rendered":"https:\/\/www.sandiafashion.com\/recette-de-smoothie-a-la-pasteque\/"},"modified":"2026-03-20T11:38:25","modified_gmt":"2026-03-20T10:38:25","slug":"recette-de-smoothie-a-la-pasteque","status":"publish","type":"post","link":"https:\/\/www.sandiafashion.com\/fr\/recette-de-smoothie-a-la-pasteque\/","title":{"rendered":"Recette de smoothie \u00e0 la past\u00e8que"},"content":{"rendered":"\n<p>\u00cates-vous pr\u00eat \u00e0 vous rafra\u00eechir avec un d\u00e9licieux smoothie \u00e0 la past\u00e8que de Sand\u00eda Fashion ? La past\u00e8que la plus juteuse de l&rsquo;\u00e9t\u00e9 est parfaite et gorg\u00e9e d&rsquo;eau pour pr\u00e9parer des smoothies qui vous feront profiter d&rsquo;un go\u00fbt incomparable. Nous vous proposons ici deux recettes incroyables : <strong>le smoothie \u00e0 la <a href=\"https:\/\/www.sandiafashion.com\/fr\/?p=14783\">past\u00e8que et au lait <\/a>et le smoothie \u00e0 la past\u00e8que et au yaourt.<\/strong> Pr\u00e9parez-vous \u00e0 savourer un v\u00e9ritable festin de fra\u00eecheur !  <\/p>\n\n<h2 class=\"wp-block-heading\">Milk-shake \u00e0 la past\u00e8que avec du lait<\/h2>\n\n<p>Pour pr\u00e9parer un d\u00e9licieux milk-shake \u00e0 la past\u00e8que, vous aurez besoin des ingr\u00e9dients suivants:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>2 tasses de past\u00e8que fra\u00eeche, coup\u00e9e en d\u00e9s<\/li>\n\n\n\n<li>1 tasse de lait (lait de vache, lait d&rsquo;amande ou lait de votre choix)<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe de sucre (facultatif)<\/li>\n\n\n\n<li>1 petite cuill\u00e8re de vanille (facultatif)<\/li>\n\n\n\n<li>Glace \u00e0 volont\u00e9<\/li>\n<\/ul>\n\n<p>Mains sur la past\u00e8que! Placez les cubes de past\u00e8que dans le r\u00e9cipient du mixeur et ajoutez le lait. Si vous souhaitez une touche de douceur suppl\u00e9mentaire, vous pouvez ajouter une cuiller\u00e9e de sucre, mais c&rsquo;est totalement facultatif, car la past\u00e8que est naturellement sucr\u00e9e. Ajoutez ensuite la glace selon vos pr\u00e9f\u00e9rences pour obtenir la consistance d\u00e9sir\u00e9e.<\/p>\n\n<p>Maintenant, allumez le mixeur et mixez tous les ingr\u00e9dients jusqu&rsquo;\u00e0 l&rsquo;obtention d&rsquo;une texture lisse et homog\u00e8ne. Ne vous inqui\u00e9tez pas s&rsquo;il reste des petits morceaux de past\u00e8que, ils ajouteront une touche de fra\u00eecheur \u00e0 votre smoothie!<\/p>\n\n<p>Versez le smoothie dans un grand verre et ajoutez une paille pour lui donner une touche originale. Et voil\u00e0 ! Vous pouvez maintenant d\u00e9guster votre smoothie \u00e0 la past\u00e8que et au lait. C&rsquo;est le <strong>compl\u00e9ment id\u00e9al pour un petit-d\u00e9jeuner rafra\u00eechissant ou une d\u00e9licieuse collation lors d&rsquo;une journ\u00e9e chaude.<\/strong>   <\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-18983\" class=\"wprm-recipe-container\" data-recipe-id=\"18983\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-a\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    \n      \n    \n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">Sand\u00eda Fashion<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Receta de batido de sand\u00eda con leche<\/h2>\n      \n      \n      \n      \n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      \n        \n        \n        \n      \n    <\/div>\n  <\/div>\n  \n    \n    \n    \n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Bebidas<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Mediterr\u00e1nea<\/span><\/div><\/div><\/div>\n  \n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  \n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-18983-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-18983-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"18983\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingr\u00e9dients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tazas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sand\u00eda<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">leche<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cda<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">az\u00facar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cda<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vainilla<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\">Hielo<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    \n      \n      \n      \n      \n      \n      \n    \n  <\/div>\n<\/div><\/div><\/div>\n<h2 class=\"wp-block-heading\">Smoothie \u00e0 la past\u00e8que et au yaourt<\/h2>\n\n<p>Si vous voulez donner une touche \u00e0 votre smoothie \u00e0 la past\u00e8que, essayez la version au yaourt. Voici les ingr\u00e9dients dont vous avez besoin:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>2 tasses de past\u00e8que fra\u00eeche \u00e9p\u00e9pin\u00e9e, coup\u00e9e en cubes<\/li>\n\n\n\n<li>1\/2 tasse de yaourt nature (peut \u00eatre du yaourt grec, du yaourt aux l\u00e9gumes ou ce que vous voulez)<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe de miel ou de sirop d&rsquo;agave (facultatif)<\/li>\n\n\n\n<li>Glace \u00e0 volont\u00e9<\/li>\n<\/ul>\n\n<p>C&rsquo;est le moment d&rsquo;exp\u00e9rimenter les saveurs! Placez les cubes de past\u00e8que dans le mixeur et ajoutez le yaourt nature. Si vous souhaitez une touche sucr\u00e9e suppl\u00e9mentaire, vous pouvez ajouter une cuiller\u00e9e de miel ou de sirop d&rsquo;agave, mais n&rsquo;oubliez pas que la past\u00e8que est d\u00e9j\u00e0 naturellement sucr\u00e9e. Ajoutez ensuite les gla\u00e7ons selon vos pr\u00e9f\u00e9rences pour obtenir la consistance souhait\u00e9e.<\/p>\n\n<p>Mixez tous les ingr\u00e9dients dans un blender jusqu&rsquo;\u00e0 l&rsquo;obtention d&rsquo;une texture lisse et cr\u00e9meuse. Le yaourt donnera \u00e0 votre smoothie une consistance plus \u00e9paisse et une touche d&rsquo;acidit\u00e9 qui s&rsquo;associera parfaitement \u00e0 la douceur de la past\u00e8que.<\/p>\n\n<p>Versez le smoothie dans un verre et d\u00e9corez-le avec quelques morceaux de past\u00e8que fra\u00eeche coup\u00e9e en d\u00e9s ou une feuille de menthe. Et voil\u00e0, vous pouvez maintenant d\u00e9guster votre smoothie \u00e0 la past\u00e8que et au yaourt ! Il est parfait comme collation rafra\u00eechissante ou comme dessert l\u00e9ger apr\u00e8s un repas.  <\/p>\n<div id=\"wprm-recipe-container-18986\" class=\"wprm-recipe-container\" data-recipe-id=\"18986\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-a\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    \n      \n    \n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">Sand\u00eda Fashion<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Receta de batido de sand\u00eda con yogur<\/h2>\n      \n      \n      \n      \n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      \n        \n        \n        \n      \n    <\/div>\n  <\/div>\n  \n    \n    \n    \n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Bebidas<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Mediterr\u00e1nea<\/span><\/div><\/div><\/div>\n  \n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  \n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-18986-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-18986-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"18986\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingr\u00e9dients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tazas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sand\u00eda<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">yogurt natural<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cda<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">miel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\">Hielo<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    \n      \n      \n      \n      \n      \n      \n    \n  <\/div>\n<\/div><\/div><\/div>\n<p>Ces recettes de smoothies \u00e0 la past\u00e8que sont un excellent moyen de profiter des bienfaits nutritionnels de ce merveilleux fruit tout en savourant un go\u00fbt d\u00e9licieux et rafra\u00eechissant. La past\u00e8que est riche en eau, en vitamines et en antioxydants qui vous aident \u00e0 vous hydrater et \u00e0 mener une vie saine. <\/p>\n\n<p>N&rsquo;oublie pas que tu peux adapter les quantit\u00e9s d&rsquo;ingr\u00e9dients selon tes go\u00fbts personnels. N&rsquo;h\u00e9site pas \u00e0 faire des essais et \u00e0 ajouter ta touche personnelle \u00e0 ces recettes ! Quels ingr\u00e9dients ajouterais-tu : des fruits secs, de la noix de coco r\u00e2p\u00e9e ou des morceaux de biscuit ?  <\/p>\n\n<p>\u00a1Ahora, corre a la cocina y prepara uno de estos deliciosos batidos de sand\u00eda! \u00a1Te aseguro que ser\u00e1n un \u00e9xito total en cualquier ocasi\u00f3n y te mantendr\u00e1n fresco durante todo el d\u00eda, adem\u00e1s de darle a tu paladar esa cremosidad, dulzor y sabor incre\u00edble! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cates-vous pr\u00eat \u00e0 vous rafra\u00eechir avec un d\u00e9licieux smoothie \u00e0 la past\u00e8que de Sand\u00eda Fashion ? La past\u00e8que la plus juteuse de l&rsquo;\u00e9t\u00e9 est parfaite et gorg\u00e9e d&rsquo;eau pour pr\u00e9parer des smoothies qui vous feront profiter d&rsquo;un go\u00fbt incomparable. Nous vous proposons ici deux recettes incroyables : le smoothie \u00e0 la past\u00e8que et au lait [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":14925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[265,671,241],"tags":[],"class_list":["post-14937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-fr","category-boissons-a-la-pasteque","category-recettes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette de smoothie \u00e0 la past\u00e8que - Sand\u00eda Fashion<\/title>\n<meta name=\"description\" content=\"Nous vous expliquons comment pr\u00e9parer une d\u00e9licieuse recette de smoothie \u00e0 la past\u00e8que, simple et rafra\u00eechissante. 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