Fondation espagnole du c\u0153ur reconna\u00eet<\/a> la past\u00e8que Fashion comme un produit alimentaire bon pour le c\u0153ur, dans le cadre de son programme Alimentation et sant\u00e9 (PASFEC), en raison de sa faible teneur en sodium.<\/p>\n\nGr\u00e2ce \u00e0 tous ces nutriments et propri\u00e9t\u00e9s et \u00e0 son pouvoir rafra\u00eechissant, c’est un fruit id\u00e9al \u00e0 consommer \u00e0 tout moment de la journ\u00e9e, mais comment sa consommation peut-elle nous aider lors de nos s\u00e9ances d’entra\u00eenement ?
\nLa past\u00e8que est le fruit le plus riche en Citrulline, un acide amin\u00e9 qui est plus facilement absorb\u00e9 par les cellules intestinales que si cet acide amin\u00e9 est fourni dans une formulation pharmacologique.
\n
\nAinsi, la consommation de past\u00e8que (\u00e0 forte teneur en citrulline) avant ou apr\u00e8s l’entra\u00eenement favorise une r\u00e9cup\u00e9ration musculaire plus rapide, ce qui permet d’\u00e9viter l’accumulation de lactate, \u00e0 l’origine de la rigidit\u00e9.
\n
\nC’est ce qui ressort d’une \u00e9tude r\u00e9cente r\u00e9alis\u00e9e par Sand\u00eda Fashion – la premi\u00e8re past\u00e8que noire sans p\u00e9pins – en collaboration avec l’Universit\u00e9 polytechnique de Carthag\u00e8ne. La publication acad\u00e9mique soutient cette relation directe entre la performance sportive et sa capacit\u00e9 \u00e0 r\u00e9duire les dommages musculaires, avec la consommation de jus de past\u00e8que apr\u00e8s l’exercice. L’\u00e9tude, qui a \u00e9galement mis au point un jus fonctionnel \u00e0 base de Sand\u00eda Fashion, a constat\u00e9 une r\u00e9duction des douleurs musculaires 24 heures apr\u00e8s une activit\u00e9 sportive intense.
\n
\nEn plus d’am\u00e9liorer les performances athl\u00e9tiques, l’inclusion d’un apport suppl\u00e9mentaire de Citrulline dans notre alimentation peut aider \u00e0 \u00e9liminer l’exc\u00e8s d’ion ammonium, qui provient de l’utilisation \u00e9nerg\u00e9tique des prot\u00e9ines \u00e0 travers le cycle de l’ur\u00e9e.
\n
\nEn raison de toutes ces propri\u00e9t\u00e9s, certains experts ont appel\u00e9 la past\u00e8que \u00ab\u00a0l’or rouge des sportifs\u00a0\u00bb. Sa couleur rouge intense est due au lycop\u00e8ne, un antioxydant \u00e9galement pr\u00e9sent dans les tomates, mais qui est 2,5 fois plus \u00e9lev\u00e9 dans la past\u00e8que. La past\u00e8que, comme d’autres fruits rouges, prot\u00e8ge les hommes contre le cancer de la prostate et r\u00e9duit le risque de tumeurs du pancr\u00e9as, du poumon et du c\u00f4lon.
\n
\nQuoi qu’il en soit, la consommation de past\u00e8que n’est pas seulement b\u00e9n\u00e9fique apr\u00e8s le sport. M\u00eame avant l’effort, manger une tranche de ce fruit permet de minimiser le risque d’hypoglyc\u00e9mie et d’augmenter la concentration d’acides gras dans le sang.<\/p>\n\n
\u00c0 tout moment et en tout lieu. La past\u00e8que vous aidera \u00e0 vous hydrater, \u00e0 \u00e9liminer les substances nocives et \u00e0 r\u00e9guler votre transit intestinal, gr\u00e2ce \u00e0 sa teneur \u00e9lev\u00e9e en fibres, qui prend soin de votre corps de l’int\u00e9rieur, pour que vous rayonniez de sant\u00e9 \u00e0 l’ext\u00e9rieur. C’est pourquoi Sport is Health Health is Sand\u00eda Fashion.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sand\u00eda Fashion est un aliment puissant avec une teneur en eau \u00e9lev\u00e9e de plus de 90%, ce qui le rend id\u00e9al pour l’hydratation en \u00e9t\u00e9, avec un apport calorique minimum de 21 calories pour 100 grammes de produit. Sand\u00eda Fashion vous aide dans la pratique du sport, le sport c’est la sant\u00e9, la sant\u00e9 c’est […]<\/p>\n","protected":false},"author":10,"featured_media":12971,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[265,229],"tags":[],"class_list":["post-15086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-fr","category-sport-fr"],"yoast_head":"\n
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