{"id":16637,"date":"2024-06-26T11:36:39","date_gmt":"2024-06-26T09:36:39","guid":{"rendered":"https:\/\/www.sandiafashion.com\/recette-de-smoothie-a-la-pasteque-2\/"},"modified":"2026-04-14T09:23:10","modified_gmt":"2026-04-14T07:23:10","slug":"recette-de-smoothie-a-la-pasteque-une-vague-de-fraicheur","status":"publish","type":"post","link":"https:\/\/www.sandiafashion.com\/fr\/recette-de-smoothie-a-la-pasteque-une-vague-de-fraicheur\/","title":{"rendered":"Recette de smoothie \u00e0 la past\u00e8que: une vague de fra\u00eecheur"},"content":{"rendered":"\n<p>Bienvenue \u00e0 tous les amateurs d&rsquo;\u00e9t\u00e9, de fra\u00eecheur et, bien s\u00fbr, de past\u00e8que ! Si vous \u00eates tomb\u00e9 sur cet article parce que vous cherchez un moyen de vous hydrater et de vous rafra\u00eechir sans avoir recours \u00e0 un verre d&rsquo;eau glac\u00e9e, vous trouverez ici de nombreuses id\u00e9es pour <strong>pr\u00e9parer toutes sortes de <a href=\"https:\/\/www.sandiafashion.com\/fr\/recette-de-smoothie-a-la-pasteque\/\">smoothies \u00e0 la past\u00e8que<\/a> et \u00e0 d&rsquo;autres fruits<\/strong>, o\u00f9 chaque gorg\u00e9e est un v\u00e9ritable concentr\u00e9 d&rsquo;hydratation et de saveur. <\/p>\n\n<p>\u00cates-vous pr\u00eat \u00e0 transformer votre past\u00e8que en bien plus qu&rsquo;un simple en-cas juteux?<\/p>\n\n<p>Voici cinq recettes de smoothies qui promettent d&rsquo;\u00eatre vos meilleurs alli\u00e9s contre la chaleur.<\/p>\n\n<h2 class=\"wp-block-heading\">Smoothie facile \u00e0 la past\u00e8que<\/h2>\n\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients faciles pour un smoothie \u00e0 la past\u00e8que:<\/h3>\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.sandiafashion.com\/wp-content\/uploads\/2025\/07\/smoothie-sandia-y-fresa.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"640\" src=\"https:\/\/www.sandiafashion.com\/wp-content\/uploads\/2025\/07\/smoothie-sandia-y-fresa.jpg\" alt=\"Smoothie &#xE0; la past&#xE8;que facile\" class=\"wp-image-18319\" srcset=\"https:\/\/www.sandiafashion.com\/wp-content\/uploads\/2025\/07\/smoothie-sandia-y-fresa.jpg 800w, https:\/\/www.sandiafashion.com\/wp-content\/uploads\/2025\/07\/smoothie-sandia-y-fresa-300x240.jpg 300w, https:\/\/www.sandiafashion.com\/wp-content\/uploads\/2025\/07\/smoothie-sandia-y-fresa-768x614.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n<ul class=\"wp-block-list\">\n<li><strong>Past\u00e8que :<\/strong> 2 tasses, \u00e9p\u00e9pin\u00e9e et coup\u00e9e en d\u00e9s.<\/li>\n\n\n\n<li>Glace : 1 tasse, pour apporter cette sensation de fra\u00eecheur.<\/li>\n\n\n\n<li><strong>Miel :<\/strong> 1 cuill\u00e8re \u00e0 soupe, facultatif, pour les gourmands.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Comment pr\u00e9parer cette recette?<\/h3>\n\n<ol class=\"wp-block-list\">\n<li><strong>Pr\u00e9paration :<\/strong> Mets la past\u00e8que et les gla\u00e7ons dans le mixeur. Si tu aimes les boissons sucr\u00e9es, ajoute du miel. <\/li>\n\n\n\n<li><strong>Mixez :<\/strong> m\u00e9langez jusqu&rsquo;\u00e0 obtenir une consistance homog\u00e8ne et onctueuse.<\/li>\n\n\n\n<li><strong>D\u00e9gustation :<\/strong> Servez-le dans un grand verre et savourez chaque gorg\u00e9e rafra\u00eechissante.<\/li>\n<\/ol>\n\n<p>Ce smoothie est parfait comme boisson de bienvenue lors des r\u00e9unions d&rsquo;\u00e9t\u00e9 ou comme revitalisant apr\u00e8s l&rsquo;entra\u00eenement. Avec seulement trois ingr\u00e9dients, il est la d\u00e9finition d&rsquo;une d\u00e9licieuse simplicit\u00e9.<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-18863\" class=\"wprm-recipe-container\" data-recipe-id=\"18863\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-a\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    \n      \n    \n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">Sand\u00eda Fashion<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Receta de smoothie de sand\u00eda f\u00e1cil<\/h2>\n      \n      \n      \n      \n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      \n        \n        \n        \n      \n    <\/div>\n  <\/div>\n  \n    \n    \n    \n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Bebidas<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Mediterr\u00e1nea<\/span><\/div><\/div><\/div>\n  \n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  \n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-18863-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-18863-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"18863\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingr\u00e9dients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tazas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sand\u00eda<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">hielo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cda<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">miel<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    \n      \n      \n      \n      \n      \n      \n    \n  <\/div>\n<\/div><\/div><\/div>\n<h2 class=\"wp-block-heading\">Smoothie \u00e0 la past\u00e8que et \u00e0 la banane<\/h2>\n\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients du smoothie \u00e0 la past\u00e8que et \u00e0 la banane:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Past\u00e8que : <\/strong>1 tasse, juteuse et fra\u00eeche.<\/li>\n\n\n\n<li><strong>Banane :<\/strong> 1, m\u00fbre pour apporter une douceur naturelle et un onctuosit\u00e9.<\/li>\n\n\n\n<li>Yaourt nature : \u00bd tasse, pour une touche onctueuse.<\/li>\n\n\n\n<li><strong>Miel :<\/strong> 1 cuill\u00e8re \u00e0 caf\u00e9, uniquement si vous souhaitez ajouter un peu de douceur.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Comment pr\u00e9parer cette recette?<\/h3>\n\n<ol class=\"wp-block-list\">\n<li><strong>Pr\u00e9paration :<\/strong> M\u00e9langez tous les ingr\u00e9dients dans votre mixeur.<\/li>\n\n\n\n<li><strong>Mixez :<\/strong> mixez jusqu&rsquo;\u00e0 obtenir un m\u00e9lange lisse et homog\u00e8ne.<\/li>\n\n\n\n<li><strong>\u00c0 servir :<\/strong> C&rsquo;est le smoothie id\u00e9al pour un petit-d\u00e9jeuner \u00e9nergisant ou un go\u00fbter copieux.<\/li>\n<\/ol>\n\n<p>La banane apporte non seulement une texture plus cr\u00e9meuse, mais elle \u00e9quilibre \u00e9galement les saveurs, ce qui en fait le plat pr\u00e9f\u00e9r\u00e9 des enfants et des adultes.<\/p>\n<div id=\"wprm-recipe-container-18865\" class=\"wprm-recipe-container\" data-recipe-id=\"18865\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-a\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    \n      \n    \n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">Sand\u00eda Fashion<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Receta de smoothie de sand\u00eda y pl\u00e1tano<\/h2>\n      \n      \n      \n      \n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      \n        \n        \n        \n      \n    <\/div>\n  <\/div>\n  \n    \n    \n    \n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Bebidas<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Mediterr\u00e1nea<\/span><\/div><\/div><\/div>\n  \n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  \n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-18865-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-18865-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"18865\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingr\u00e9dients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sand\u00eda<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pl\u00e1tano<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">yogurt natural<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cda<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">miel<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    \n      \n      \n      \n      \n      \n      \n    \n  <\/div>\n<\/div><\/div><\/div>\n<h2 class=\"wp-block-heading\">Smoothie past\u00e8que-pomme<\/h2>\n\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients du smoothie \u00e0 la past\u00e8que et \u00e0 la pomme<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Past\u00e8que :<\/strong> 1 tasse, rafra\u00eechissante.<\/li>\n\n\n\n<li><strong>Pomme verte :<\/strong> 1 pi\u00e8ce, acidul\u00e9e et croquante.<\/li>\n\n\n\n<li><strong>Jus de citron :<\/strong> d&rsquo;un demi-citron, pour une touche d&rsquo;acidit\u00e9.<\/li>\n\n\n\n<li><strong>Menthe :<\/strong> une poign\u00e9e de feuilles fra\u00eeches pour une touche finale pleine de fra\u00eecheur.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Comment faire?<\/h3>\n\n<ol class=\"wp-block-list\">\n<li><strong>Pr\u00e9paration :<\/strong> Mettez tous les ingr\u00e9dients dans le mixeur.<\/li>\n\n\n\n<li><strong>Mixez :<\/strong> mixez jusqu&rsquo;\u00e0 obtenir un m\u00e9lange homog\u00e8ne.<\/li>\n\n\n\n<li><strong>\u00c0 d\u00e9guster :<\/strong> id\u00e9al pour un d\u00e9jeuner l\u00e9ger ou une pause en milieu d&rsquo;apr\u00e8s-midi.<\/li>\n<\/ol>\n\n<p>La pomme verte et le citron ajoutent une dimension de saveur qui contraste magnifiquement avec la douceur de la past\u00e8que, cr\u00e9ant ainsi une boisson aussi stimulante que nourrissante.<\/p>\n<div id=\"wprm-recipe-container-18867\" class=\"wprm-recipe-container\" data-recipe-id=\"18867\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-a\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    \n      \n    \n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">Sand\u00eda Fashion<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Receta de smoothie de Sand\u00eda y Manzana<\/h2>\n      \n      \n      \n      \n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      \n        \n        \n        \n      \n    <\/div>\n  <\/div>\n  \n    \n    \n    \n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Bebidas<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Mediterr\u00e1nea<\/span><\/div><\/div><\/div>\n  \n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  \n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-18867-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-18867-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"18867\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingr\u00e9dients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sand\u00eda<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">manzana verde<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-name\">Zumo lim\u00f3n<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\">Menta<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    \n      \n      \n      \n      \n      \n      \n    \n  <\/div>\n<\/div><\/div><\/div>\n<h2 class=\"wp-block-heading\">Smoothie \u00e0 la past\u00e8que et aux fraises<\/h2>\n\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients de la past\u00e8que et de la fraise<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Past\u00e8que : <\/strong>1 tasse, coup\u00e9e en d\u00e9s.<\/li>\n\n\n\n<li><strong>Fraises :<\/strong> 1 tasse, surgel\u00e9es pour plus de fra\u00eecheur.<\/li>\n\n\n\n<li><strong>Sucre :<\/strong> \u00e0 votre convenance, en fonction de la douceur de vos fruits.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Comment faire?<\/h3>\n\n<ol class=\"wp-block-list\">\n<li><strong>Pr\u00e9paration :<\/strong> Mettez les ingr\u00e9dients dans le mixeur.<\/li>\n\n\n\n<li>Mixez : m\u00e9langez jusqu&rsquo;\u00e0 obtenir une texture parfaitement lisse.<\/li>\n\n\n\n<li>\u00c0 servir : Id\u00e9al pour le go\u00fbter ou comme dessert l\u00e9ger.<\/li>\n<\/ol>\n\n<p>Les fraises constituent une riche source d&rsquo;antioxydants et de couleurs vives, ce qui rend ce smoothie \u00e0 la fois sain et attrayant.<\/p>\n<div id=\"wprm-recipe-container-18869\" class=\"wprm-recipe-container\" data-recipe-id=\"18869\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-a\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    \n      \n    \n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">Sand\u00eda Fashion<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Receta de smoothie de sand\u00eda y fresa<\/h2>\n      \n      \n      \n      \n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      \n        \n        \n        \n      \n    <\/div>\n  <\/div>\n  \n    \n    \n    \n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Bebidas<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Mediterr\u00e1nea<\/span><\/div><\/div><\/div>\n  \n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  \n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-18869-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-18869-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"18869\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingr\u00e9dients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sand\u00eda<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-name\">Az\u00facar<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    \n      \n      \n      \n      \n      \n      \n    \n  <\/div>\n<\/div><\/div><\/div>\n<h2 class=\"wp-block-heading\">Smoothie \u00e0 la past\u00e8que et \u00e0 l&rsquo;orange<\/h2>\n\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients du smoothie \u00e0 la past\u00e8que et \u00e0 l&rsquo;orange<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Past\u00e8que :<\/strong> 1 tasse.<\/li>\n\n\n\n<li><strong>Orange :<\/strong> jus de 2 grosses oranges, fra\u00eecheur et vitamine C \u00e0 profusion.<\/li>\n\n\n\n<li><strong>Carotte :<\/strong> \u00bd tasse, coup\u00e9e en petits morceaux pour un apport suppl\u00e9mentaire en b\u00eata-carot\u00e8ne. <\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Comment faire?<\/h3>\n\n<ol class=\"wp-block-list\">\n<li><strong>Pr\u00e9paration : <\/strong>Mettez tous les ingr\u00e9dients dans le mixeur.<\/li>\n\n\n\n<li><strong>Mixez :<\/strong> m\u00e9langez jusqu&rsquo;\u00e0 obtenir une boisson onctueuse et homog\u00e8ne.<\/li>\n\n\n\n<li><strong>\u00c0 d\u00e9guster :<\/strong> buvez imm\u00e9diatement pour profiter de tous les nutriments.<\/li>\n<\/ol>\n\n<p>Ce smoothie est un v\u00e9ritable cocktail de nutriments, plein de vitamines essentielles pour commencer la journ\u00e9e avec \u00e9nergie et vitalit\u00e9.<\/p>\n<div id=\"wprm-recipe-container-18871\" class=\"wprm-recipe-container\" data-recipe-id=\"18871\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-a\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    \n      \n    \n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">Sand\u00eda Fashion<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Receta de smoothie de Sand\u00eda y Naranja<\/h2>\n      \n      \n      \n      \n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      \n        \n        \n        \n      \n    <\/div>\n  <\/div>\n  \n    \n    \n    \n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Bebidas<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Mediterr\u00e1nea<\/span><\/div><\/div><\/div>\n  \n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  \n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-18871-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-18871-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"18871\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingr\u00e9dients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sand\u00eda<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zumo de naranja<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zanahoria<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    \n      \n      \n      \n      \n      \n      \n    \n  <\/div>\n<\/div><\/div><\/div>\n<h2 class=\"wp-block-heading\">Conseils g\u00e9n\u00e9raux pour un smoothie parfait<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Glace ou fruits surgel\u00e9s :<\/strong> utiliser des fruits surgel\u00e9s \u00e0 la place de la glace peut am\u00e9liorer la texture de vos smoothies, en les rendant plus onctueux sans en diluer le go\u00fbt. D&rsquo;ailleurs, si vous utilisez de tr\u00e8s petits gla\u00e7ons, vous obtiendrez un granit\u00e9 tr\u00e8s int\u00e9ressant. Faites le test !  <\/li>\n\n\n\n<li><strong>Ajustez le go\u00fbt sucr\u00e9 : <\/strong>adaptez la quantit\u00e9 de miel ou de sucre en fonction de la douceur naturelle des fruits que vous utilisez. N&rsquo;oubliez pas que la past\u00e8que apporte d\u00e9j\u00e0 une bonne dose de douceur. <\/li>\n\n\n\n<li><strong>Diff\u00e9rentes textures : <\/strong>ajoutez plus de liquide si vous pr\u00e9f\u00e9rez des smoothies plus l\u00e9gers, ou moins si vous les aimez plus \u00e9pais.<\/li>\n\n\n\n<li>Ajoute du yaourt : de pr\u00e9f\u00e9rence du yaourt nature, comme du yaourt grec ou un yaourt facile \u00e0 dig\u00e9rer. Cela donnera une texture onctueuse, si c&rsquo;est ce dont tu as envie par une chaude apr\u00e8s-midi. <\/li>\n<\/ul>\n\n<p>Chacune de ces recettes offre une saveur unique, mais elles ont toutes un point commun : <strong>elles sont incroyablement rafra\u00eechissantes et faciles \u00e0 r\u00e9aliser.<\/strong> Non seulement elles vous aideront \u00e0 rester hydrat\u00e9 pendant les mois les plus chauds, mais elles raviront \u00e9galement vos papilles \u00e0 chaque gorg\u00e9e.<\/p>\n\n<p>Alors, pourquoi ne pas leur donner une chance ? Qu&rsquo;ajouterais-tu d&rsquo;autre \u00e0 ces recettes pour obtenir le smoothie parfait ? <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bienvenue \u00e0 tous les amateurs d&rsquo;\u00e9t\u00e9, de fra\u00eecheur et, bien s\u00fbr, de past\u00e8que ! Si vous \u00eates tomb\u00e9 sur cet article parce que vous cherchez un moyen de vous hydrater et de vous rafra\u00eechir sans avoir recours \u00e0 un verre d&rsquo;eau glac\u00e9e, vous trouverez ici de nombreuses id\u00e9es pour pr\u00e9parer toutes sortes de smoothies \u00e0 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":16592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[265,671,241],"tags":[],"class_list":["post-16637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-fr","category-boissons-a-la-pasteque","category-recettes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 recettes de smoothies \u00e0 la past\u00e8que - Sand\u00eda Fashion<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez ces 5 recettes de smoothies \u00e0 la past\u00e8que, rafra\u00eechissantes et faciles \u00e0 pr\u00e9parer. 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