{"id":19944,"date":"2026-04-13T08:47:27","date_gmt":"2026-04-13T06:47:27","guid":{"rendered":"https:\/\/www.sandiafashion.com\/soupe-a-la-pasteque-et-aux-tomates\/"},"modified":"2026-04-27T11:25:45","modified_gmt":"2026-04-27T09:25:45","slug":"soupe-a-la-pasteque-et-aux-tomates","status":"publish","type":"post","link":"https:\/\/www.sandiafashion.com\/fr\/soupe-a-la-pasteque-et-aux-tomates\/","title":{"rendered":"Recette de soupe froide \u00e0 la past\u00e8que et \u00e0 la tomate"},"content":{"rendered":"\n

La soupe \u00e0 la past\u00e8que et \u00e0 la tomate fait partie de ces recettes qui surprennent par leur simplicit\u00e9 et leur saveur.<\/strong> Ce d\u00e9licieux m\u00e9lange de fruits et de l\u00e9gumes est parfait pour les chaudes journ\u00e9es<\/strong> d’\u00e9t\u00e9, lorsque l’on recherche quelque chose de l\u00e9ger, de rafra\u00eechissant et de sain<\/strong>. De plus, c’est un excellent choix pour ceux qui souhaitent d\u00e9guster une soupe froide aux notes sucr\u00e9es et acidul\u00e9es<\/strong>. Dans cet article, nous allons vous montrer comment pr\u00e9parer une d\u00e9licieuse soupe \u00e0 la past\u00e8que et \u00e0 la tomate, id\u00e9ale \u00e0 partager en toute occasion.<\/p>\n\n

Ingr\u00e9dients pour pr\u00e9parer une soupe \u00e0 la past\u00e8que et \u00e0 la tomate<\/h2>\n\n
\"Recette<\/a><\/figure>\n\n

Vous aurez besoin des ingr\u00e9dients suivants pour pr\u00e9parer cette soupe \u00e0 la past\u00e8que et \u00e0 la tomate :<\/p>\n\n

    \n
  • 500 grammes de past\u00e8que (en d\u00e9s)<\/li>\n\n\n\n
  • 500 grammes de tomates m\u00fbres<\/li>\n\n\n\n
  • 1 poivron rouge (petit)<\/li>\n\n\n\n
  • 1 concombre (moyen)<\/li>\n\n\n\n
  • 1 gousse d’ail<\/li>\n\n\n\n
  • 50 ml d’huile d’olive extra vierge<\/li>\n\n\n\n
  • 2 cuill\u00e8res \u00e0 soupe de vinaigre de cidre de pomme ou de vin<\/li>\n\n\n\n
  • Sel selon votre go\u00fbt<\/li>\n\n\n\n
  • Poivre noir \u00e0 volont\u00e9<\/li>\n\n\n\n
  • Feuilles de basilic frais ou de menthe pour la d\u00e9coration (facultatif)<\/li>\n<\/ul>\n\n

    Comment pr\u00e9parer la soupe, \u00e9tape par \u00e9tape ?<\/h2>\n\n
      \n
    1. La premi\u00e8re \u00e9tape pour pr\u00e9parer une soupe \u00e0 la past\u00e8que et \u00e0 la tomate consiste \u00e0 pr\u00e9parer les ingr\u00e9dients. Lavez soigneusement les tomates, le poivron et le concombre. \u00c9pluchez le concombre et coupez-le en morceaux de taille moyenne. Retirez les graines et les nervures du poivron et coupez-le en lani\u00e8res. \u00c9pluchez la gousse d’ail et retirez le germe pour att\u00e9nuer son go\u00fbt. Enfin, coupez la past\u00e8que en cubes en veillant \u00e0 ce qu’il ne reste aucune graine. <\/li>\n\n\n\n
    2. Dans un mixeur ou un robot m\u00e9nager, mettez les tomates, la past\u00e8que, le poivron, le concombre et l’ail. M\u00e9langer tous les ingr\u00e9dients \u00e0 grande vitesse jusqu’\u00e0 l’obtention d’un m\u00e9lange homog\u00e8ne. Si tu pr\u00e9f\u00e8res une texture plus onctueuse, tu peux filtrer le m\u00e9lange pour \u00e9liminer les r\u00e9sidus solides.<\/li>\n\n\n\n
    3. Une fois le m\u00e9lange bien mix\u00e9, ajoute l’huile d’olive vierge extra, le vinaigre, le sel et le poivre noir selon ton go\u00fbt. Mixe \u00e0 nouveau pour bien m\u00e9langer les ingr\u00e9dients. Si tu aimes les saveurs plus acidul\u00e9es, tu peux ajouter un peu plus de vinaigre. Si tu pr\u00e9f\u00e8res un go\u00fbt plus doux, ajuste la quantit\u00e9 d’ail ou ajoute davantage de past\u00e8que. <\/li>\n\n\n\n
    4. La soupe \u00e0 la past\u00e8que et \u00e0 la tomate se d\u00e9guste mieux froide. Une fois pr\u00e9par\u00e9e, placez-la au r\u00e9frig\u00e9rateur pendant au moins une heure avant de la servir. Cela permettra aux saveurs de bien se m\u00e9langer et \u00e0 la soupe d’atteindre la temp\u00e9rature id\u00e9ale. <\/li>\n\n\n\n
    5. Servez la soupe dans des bols individuels ou dans des verres pour une pr\u00e9sentation plus moderne. Pour apporter une touche de fra\u00eecheur suppl\u00e9mentaire, vous pouvez la garnir de feuilles de basilic frais ou de menthe. Vous pouvez \u00e9galement y verser un filet d’huile d’olive juste avant de servir pour rehausser la saveur. <\/li>\n<\/ol>\n\n

      Cette soupe \u00e0 la past\u00e8que et \u00e0 la tomate est id\u00e9ale pour savourer un plat sain, l\u00e9ger et plein de saveurs.<\/strong> Son m\u00e9lange d’ingr\u00e9dients frais et naturels<\/strong> est non seulement d\u00e9licieux, mais constitue \u00e9galement un excellent moyen d’int\u00e9grer davantage de fruits et de l\u00e9gumes \u00e0 votre alimentation.<\/strong> Que ce soit en entr\u00e9e lors d’un repas estival ou comme collation rafra\u00eechissante, cette soupe deviendra sans aucun doute l’une de vos recettes pr\u00e9f\u00e9r\u00e9es. Lancez-vous et surprenez tout le monde avec ce d\u00e9lice estival ! <\/p>\n","protected":false},"excerpt":{"rendered":"

      La soupe \u00e0 la past\u00e8que et \u00e0 la tomate fait partie de ces recettes qui surprennent par leur simplicit\u00e9 et leur saveur. Ce d\u00e9licieux m\u00e9lange de fruits et de l\u00e9gumes est parfait pour les chaudes journ\u00e9es d’\u00e9t\u00e9, lorsque l’on recherche quelque chose de l\u00e9ger, de rafra\u00eechissant et de sain. De plus, c’est un excellent choix […]<\/p>\n","protected":false},"author":14,"featured_media":16907,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[265,241,670],"tags":[],"class_list":["post-19944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-fr","category-recettes","category-watermelon-drinks-fr"],"yoast_head":"\nRecette de soupe froide \u00e0 la past\u00e8que et \u00e0 la tomate - Sand\u00eda Fashion<\/title>\n<meta name=\"description\" content=\"Recette de soupe froide \u00e0 la past\u00e8que et \u00e0 la tomate : d\u00e9couvrez tous les ingr\u00e9dients n\u00e9cessaires et comment la pr\u00e9parer \u00e9tape par \u00e9tape.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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