{"id":20745,"date":"2026-06-09T12:50:55","date_gmt":"2026-06-09T10:50:55","guid":{"rendered":"https:\/\/www.sandiafashion.com\/?p=20745"},"modified":"2026-06-09T13:18:21","modified_gmt":"2026-06-09T11:18:21","slug":"salade-de-quinoa","status":"publish","type":"post","link":"https:\/\/www.sandiafashion.com\/fr\/salade-de-quinoa\/","title":{"rendered":"Recette de salade de quinoa et de past\u00e8que"},"content":{"rendered":"\n<p>Si vous cherchez une fa\u00e7on originale, rafra\u00eechissante et saine de vous nourrir, cette <strong>salade de quinoa est une valeur s\u00fbre.<\/strong> Elle est l\u00e9g\u00e8re, facile \u00e0 pr\u00e9parer et parfaite pour ces jours o\u00f9 vous avez envie d&rsquo;un repas rapide mais qui vous rassasie vraiment.<\/p>\n\n<p>L&rsquo;association du quinoa et de la past\u00e8que offre un contraste tr\u00e8s int\u00e9ressant : d&rsquo;un c\u00f4t\u00e9, on a une <strong>base nourrissante et rassasiante, et de l&rsquo;autre, une touche sucr\u00e9e et rafra\u00eechissante<\/strong> qui fait que cette salade de quinoa sort de l&rsquo;ordinaire.<\/p>\n\n<p>De plus, c&rsquo;est une recette tr\u00e8s polyvalente. Vous pouvez l&rsquo;adapter en fonction de ce que vous avez sous la main, et elle reste tout aussi d\u00e9licieuse. Id\u00e9ale pour les repas d&rsquo;\u00e9t\u00e9, les d\u00eeners l\u00e9gers ou m\u00eame \u00e0 emporter au travail. <\/p>\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients de la salade de quinoa et de past\u00e8que<\/h2>\n\n<p>Pour pr\u00e9parer cette salade de quinoa, il te faut des ingr\u00e9dients simples et faciles \u00e0 trouver :<\/p>\n\n<ul class=\"wp-block-list\">\n<li>1 tasse de quinoa<\/li>\n\n\n\n<li>2 tasses d&rsquo;eau<\/li>\n\n\n\n<li>2 tasses de past\u00e8que coup\u00e9e en d\u00e9s (sans p\u00e9pins)<\/li>\n\n\n\n<li>1\/2 pepino<\/li>\n\n\n\n<li>1\/4 de cebolla morada<\/li>\n\n\n\n<li>Queso feta al gusto<\/li>\n\n\n\n<li>Feuilles de menthe fra\u00eeche<\/li>\n\n\n\n<li>Le jus d&rsquo;un citron<\/li>\n\n\n\n<li>Huile d&rsquo;olive vierge extra<\/li>\n\n\n\n<li>Sel et poivre<\/li>\n<\/ul>\n\n<p>Il est important d&rsquo;utiliser une bonne past\u00e8que, car c&rsquo;est elle qui d\u00e9terminera en grande partie le go\u00fbt de la salade. <strong>Plus elle est sucr\u00e9e et juteuse, meilleur sera le r\u00e9sultat.<\/strong><\/p>\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.sandiafashion.com\/wp-content\/uploads\/2026\/04\/ensalada-de-quinoa-facil.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"640\" src=\"https:\/\/www.sandiafashion.com\/wp-content\/uploads\/2026\/04\/ensalada-de-quinoa-facil.jpg\" alt=\"\" class=\"wp-image-21251\" srcset=\"https:\/\/www.sandiafashion.com\/wp-content\/uploads\/2026\/04\/ensalada-de-quinoa-facil.jpg 800w, https:\/\/www.sandiafashion.com\/wp-content\/uploads\/2026\/04\/ensalada-de-quinoa-facil-300x240.jpg 300w, https:\/\/www.sandiafashion.com\/wp-content\/uploads\/2026\/04\/ensalada-de-quinoa-facil-768x614.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-heading\">C\u00f3mo hacer la ensalada paso a paso<\/h2>\n\n<p>La premi\u00e8re \u00e9tape pour r\u00e9ussir une bonne salade de quinoa consiste \u00e0 bien le cuire. Rincez-le soigneusement sous l&rsquo;eau courante pour \u00e9liminer son go\u00fbt amer. Faites-le ensuite cuire dans de l&rsquo;eau pendant environ 12 \u00e0 15 minutes, jusqu&rsquo;\u00e0 ce qu&rsquo;il soit tendre. Une fois cuit, laissez-le refroidir compl\u00e8tement.   <\/p>\n\n<p>Pendant que le quinoa refroidit, pr\u00e9pare les autres ingr\u00e9dients. Coupe la past\u00e8que en cubes, \u00e9pluche et coupe le concombre en morceaux, puis \u00e9mince l&rsquo;oignon rouge. Lave \u00e9galement la menthe fra\u00eeche et cis\u00e8le-la l\u00e9g\u00e8rement.  <\/p>\n\n<p>Dans un grand saladier, m\u00e9langez le quinoa refroidi avec la past\u00e8que, le concombre et l&rsquo;oignon. Ajoutez la feta \u00e9miett\u00e9e pour apporter une touche sal\u00e9e qui contraste avec la douceur de la past\u00e8que. <\/p>\n\n<p>Pour la vinaigrette, m\u00e9langez le jus de citron avec un filet d&rsquo;huile d&rsquo;olive, du sel et du poivre selon votre go\u00fbt. Versez-la sur la salade de quinoa et m\u00e9langez d\u00e9licatement pour que tous les ingr\u00e9dients se m\u00e9langent sans ab\u00eemer la past\u00e8que. <\/p>\n\n<p>Si vous souhaitez obtenir un r\u00e9sultat encore meilleur, laissez reposer la salade au r\u00e9frig\u00e9rateur pendant environ 20 \u00e0 30 minutes avant de la servir. Cela permet aux saveurs de mieux se m\u00e9langer et rend la texture plus agr\u00e9able. <\/p>\n\n<p>Cette <strong>salade de quinoa est parfaite pour l&rsquo;\u00e9t\u00e9, car elle est rafra\u00eechissante, l\u00e9g\u00e8re et tr\u00e8s facile \u00e0 pr\u00e9parer<\/strong>. De plus, vous pouvez y ajouter d&rsquo;autres ingr\u00e9dients comme de l&rsquo;avocat, des fruits secs ou m\u00eame du poulet si vous souhaitez en faire un plat plus complet.<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-21080\" class=\"wprm-recipe-container\" data-recipe-id=\"21080\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-a\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    \n      \n    \n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        <span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">Sand\u00eda Fashion<\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Receta de ensalada de quinoa y sand\u00eda<\/h2>\n      \n      \n      \n      \n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      \n        \n        \n        \n      \n    <\/div>\n  <\/div>\n  \n    \n    \n    \n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Ensalada<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Mediterr\u00e1nea<\/span><\/div><\/div><\/div>\n  \n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  \n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-21080-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-21080-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"21080\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingr\u00e9dients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">quinoa<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tazas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">agua<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tazas <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sand\u00eda<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pepino<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cebolla morada<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">Queso feta<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Hojas de menta<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zumo lim\u00f3n<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">Aceite de oliva virgen extra<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">Sal y pimienta<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    \n      \n      \n      \n      \n      \n      \n    \n  <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Si vous cherchez une fa\u00e7on originale, rafra\u00eechissante et saine de vous nourrir, cette salade de quinoa est une valeur s\u00fbre. Elle est l\u00e9g\u00e8re, facile \u00e0 pr\u00e9parer et parfaite pour ces jours o\u00f9 vous avez envie d&rsquo;un repas rapide mais qui vous rassasie vraiment. L&rsquo;association du quinoa et de la past\u00e8que offre un contraste tr\u00e8s int\u00e9ressant [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":20571,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[265,241,679],"tags":[],"class_list":["post-20745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-fr","category-recettes","category-salades-a-la-pasteque"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette de salade de quinoa et de past\u00e8que - Sand\u00eda Fashion<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez tout ce qu&#039;il vous faut pour pr\u00e9parer une salade de quinoa et de past\u00e8que. 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