Welcome, lovers of summer, freshness and, of course, watermelon! If you came to this article because you’re looking for ways to hydrate and stay cool without resorting to a glass of ice water, here you’ll have plenty of ideas for you to prepare all the watermelon smoothies along with other fruits, where every sip is a splash of hydration and flavour.
Are you ready to transform your watermelon into more than just a juicy snack?
Here are five smoothie recipes that promise to be your best allies against the heat.
Easy Watermelon Smoothie
Easy watermelon smoothie ingredients:
- Watermelon: 2 cups, seeded and diced.
- Ice: 1 cup, to add that icy sensation.
- Honey: 1 tablespoon, optional, for those with a sweet tooth.
How to make this recipe?
- Preparation: Put the watermelon and ice in the blender. If you like a sweet touch, add honey.
- Blend: Blend until the consistency is uniformly smooth.
- Tasting: Serve in a tall glass and enjoy every refreshing sip.
This smoothie is perfect as a welcome drink at summer get-togethers or as a post-workout revitaliser. With just three ingredients, it is the definition of delicious simplicity.
Watermelon and banana smoothie
Watermelon and banana smoothie ingredients:
- Watermelon: 1 cup, juicy and fresh.
- Banana: 1 unit, ripe to add natural sweetness and creaminess.
- Plain yoghurt: ½ cup, for a creamy touch.
- Honey: 1 teaspoon, only if you need extra sweetness.
How to make this recipe?
- Mix: Combine all ingredients in your blender.
- Blend: Process until smooth and homogeneous.
- Serve: This is the ideal smoothie for energising breakfasts or satisfying snacks.
The banana not only adds a creamier texture but also balances the flavours, making it a favourite for children and adults alike.
Watermelon Apple Smoothie
Watermelon and apple smoothie ingredients
- Watermelon: 1 cup, refreshing.
- Green apple: 1 piece, tart and crisp.
- Lemon juice: from half a lemon, for a citrus zing.
- Mint: A handful, fresh for a vibrant finish.
How to do it?
- Organise: Place all the ingredients in the blender.
- Blend: Pulse until the mixture is smooth.
- Enjoy: Ideal for a light lunch or a mid-afternoon break.
Green apple and lemon add a dimension of flavour that contrasts beautifully with the sweetness of the watermelon, creating a drink that is as stimulating as it is nourishing.
Watermelon and strawberry smoothie
Watermelon and strawberry ingredients
- Watermelon: 1 cup, cubed.
- Strawberries: 1 cup, frozen for freshness.
- Sugar: To taste, depending on the sweetness of your fruit.
How to do it?
- Combine: Add the ingredients to the blender.
- Blend: Blend until completely smooth.
- Serving: Perfect for an afternoon snack or as a light dessert.
Strawberries add a rich source of antioxidants and vibrant colour, making this smoothie both healthy and visually appealing.
Watermelon and Orange Smoothie
Watermelon and orange smoothie ingredients
- Watermelon: 1 cup.
- Orange: Juice of 2 large oranges, freshness and vitamin C in abundance.
- Carrot: ½ cup, chopped for a beta-carotene boost.
How to do it?
- Prepare: Place all ingredients in a blender.
- Blend: Blend until smooth and homogeneous.
- Enjoy: Drink immediately to get all the nutrients.
This smoothie is a real nutrient cocktail, full of essential vitamins to start the day with energy and vitality.
General tips for a perfect smoothie
- Ice vs. frozen fruit: Using frozen fruit instead of ice can improve the texture of your smoothies, making them creamier without diluting their flavour. Even if you use very small ice cubes, you’ll get an interesting slushie – give it a try!
- Adjust the sweetness: Vary the amount of honey or sugar according to the natural sweetness of the fruits you use. Remember that watermelon already provides a good level of sweetness.
- Varied textures: Add more liquid if you prefer your smoothies lighter or less if you like them thicker.
- Add yoghurt: Plain yoghurt if possible, such as Greek yoghurt or a digestive yoghurt. These will add a thick texture if that’s what you’re in the mood for on a hot afternoon.
Each of these recipes offers a unique flavour, but they all have one thing in common: they are incredibly refreshing and easy to make. Not only will they help you stay hydrated during the warmer months, but they’ll also satisfy your taste buds with every sip.
So why not give them a try, what else would you add to these recipes to make the ideal smoothie?
