If you’re fed up with seeing your hair fall out or feel like your locks are drier than a desert, it’s time to take a look at what you’re eating. Yes, what you’re eating! Because although hair masks and hair products help, the real magic comes from within. So, get ready to discover the hair-friendly foods that can save your hair and give it the shine and strength it deserves.
Good foods for hair loss
First things first: hair loss is something that concerns us all at some point. It can be caused by stress, hormonal changes or, quite often, a diet lacking in essential nutrients. Here are some foods that are not only delicious, but will also help you combat hair loss.
Watermelon 🍉
Watermelon, as well as being refreshing, is excellent for your hair thanks to its high water content and its vitamins A and C. As it is rich in water, it helps keep the body and scalp hydrated, which promotes softer, shinier hair. The vitamin A found in watermelon promotes sebum production, which is essential for preventing the hair from drying out.
In addition, watermelon is a source of lycopene, an antioxidant that protects hair from damage caused by free radicals and UV rays, keeping it healthy and looking youthful.
Eggs 🍳
Eggs are one of the best foods for your hair, as they’re packed with protein, and since hair is mainly made up of keratin—a protein—eggs are your best friends!
What’s more, they contain biotin, a vitamin that’s essential for hair growth. If you don’t get enough biotin in your diet, you might find that your hair becomes more brittle and falls out more easily. So, you know what to do – make sure you include eggs in your breakfast!
Salmon 🐟
Salmon isn’t just delicious; it’s also packed with omega-3 fatty acids. These fatty acids help to strengthen the hair follicle and, in doing so, reduce inflammation of the scalp, which promotes the growth of stronger hair. What’s more, omega-3 keeps your scalp hydrated, which is also key to healthy hair.
Spinach 🥬
Spinach is rich in iron, a mineral that is essential for preventing hair loss. Iron deficiency is one of the main causes of hair loss, as iron helps red blood cells transport oxygen to the hair follicles. Furthermore, spinach is packed with vitamin A, which aids the production of sebum, the natural oil that keeps the scalp healthy.
Walnuts and almonds 🥜
As walnuts and almonds are rich in vitamin E, they are good for your hair, as this vitamin is essential for hair growth. Vitamin E improves circulation in the scalp and protects the hair follicles from oxidative damage. They also contain zinc, another crucial mineral that helps keep hair follicles healthy and prevents hair from becoming brittle.
Carrots 🥕
Carrots are packed with beta-carotene, which the body converts into vitamin A, a key nutrient for healthy hair. Vitamin A promotes the production of natural oils that keep the scalp moisturised and healthy, helping to prevent hair loss.
What foods to eat to moisturise hair?
If your hair feels drier than a summer’s day without a drop of rain, then you urgently need to add some of these foods to your diet. They’re perfect for restoring the moisture and shine your hair has lost!
Watermelon 🍉
Watermelon is an excellent natural ally for hair hydration due to its high water content, which makes up approximately 92% of its composition. By eating watermelon, you not only help keep your body hydrated, but you also promote hydration of the scalp and hair, which prevents dryness and split ends. Furthermore, watermelon is rich in vitamin A, which promotes the production of sebum, the natural oil that acts as a conditioner for the hair, keeping it soft and shiny. The vitamin C it contains is also crucial, as it stimulates the production of collagen, a protein essential for maintaining hair elasticity and structure. Including watermelon in your diet is a refreshing and delicious way to provide deep hydration to your hair from within.
Translated with DeepL.com (free version)
Avocado 🥑
Avocado is a real treat for dry hair. It’s packed with healthy fatty acids that moisturise your hair from the inside out. It also contains vitamin E, which helps protect your hair from damage caused by the sun and other external factors. Add it to your salads or make yourself some avocado toast, and you’ll see the difference in your hair.
Coconut and coconut oil 🥥
Coconut is a superfood for hydrating your hair, whether you eat it or use its oil. Coconut oil is renowned for penetrating deep into the hair shaft, nourishing and moisturising it from root to tip. You can also include coconut water in your diet, as it is packed with electrolytes that help keep your body (and your hair) hydrated.
Cucumber 🥒
Cucumbers are incredibly refreshing and have a high water content, making them an excellent food for keeping your hair hydrated. They also contain silica, a mineral that helps strengthen hair and improve its elasticity. Add them to your salads or smoothies to enjoy their benefits.
Soft fruit 🍓
Strawberries, blueberries and raspberries are rich in antioxidants and vitamin C, which helps boost collagen production – a protein that keeps hair hydrated and strong. What’s more, vitamin C also helps the body absorb iron, which is essential for maintaining healthy hair and preventing dryness.
Chia seeds 🌱
These tiny seeds are a real treasure for your hair. They’re rich in omega-3 fatty acids and fibre, which help keep your hair hydrated from the inside out. What’s more, they provide protein and antioxidants, which are perfect for improving hair health and giving it a natural shine.