If you’re tired of seeing your hair fall out or feel like your mane is drier than the desert, it’s time to take a look at what you eat. Yes, what you eat! Because while masks and hair products help, the real magic comes from within. So, get ready to discover the hair-friendly foods that can save your hair and give it the shine and strength it deserves.
Good foods for hair loss
First things first: hair loss is something we all worry about at some point. It can be due to stress, hormonal changes, or, often, a diet lacking in essential nutrients. Here are some foods that are not only delicious but will also help you combat hair loss.
Watermelon 🍉
Watermelon, in addition to being refreshing, is an excellent food for hair due to its high water content and vitamins A and C. Being rich in water, it helps keep the body and scalp hydrated, which promotes softer, shinier hair. The vitamin A in watermelon promotes sebum production, which is essential for preventing hair from drying out.
In addition, watermelon is a source of lycopene, an antioxidant that protects hair from damage caused by free radicals and UV rays, keeping it healthy and looking youthful.
Eggs 🍳
Eggs are one of the best foods for your hair, as they are a protein bomb, and since hair is mainly made up of keratin, a protein, eggs are your best allies!
Plus, they contain biotin, an essential vitamin for hair growth. If you don’t get enough biotin in your diet, you may notice that your hair becomes more brittle and falls out more easily. So, you know, include eggs in your breakfast!
Salmon 🐟
Salmon is not only delicious, but it’s also loaded with omega-3 fatty acids. These fatty acids help strengthen hair follicles and, in turn, reduce inflammation in the scalp, which promotes stronger hair growth. Additionally, omega-3 fatty acids keep your scalp hydrated, which is also key to healthy hair.
Spinach 🥬
Spinach is rich in iron, an essential mineral for preventing hair loss. Iron deficiency is one of the main causes of hair loss, as iron helps red blood cells carry oxygen to hair follicles. Spinach is also loaded with vitamin A, which aids in the production of sebum, the natural oil that keeps the scalp healthy.
Walnuts and almonds 🥜
Walnuts and almonds, being rich in vitamin E, are good foods for hair, as this vitamin is essential for hair growth. Vitamin E improves circulation in the scalp and protects follicles from oxidative damage. They also contain zinc, another crucial mineral that helps maintain hair follicles in good condition and prevents hair from becoming brittle.
Carrots 🥕
Carrots are full of beta-carotene, which the body converts into vitamin A, a key nutrient for hair health. Vitamin A promotes the production of natural oils that keep the scalp moisturized and healthy, helping to prevent hair loss.
What foods to eat to moisturise hair?
If you feel like your hair is drier than a summer day without water, then you urgently need to add some of these foods to your diet. They’re perfect for restoring the moisture and shine it’s lost!
Watermelon 🍉
Watermelon is an excellent natural ally for hair hydration due to its high water content, which makes up approximately 92% of its composition. By consuming watermelon, you not only help keep your body hydrated, but you also promote hydration of the scalp and hair, which prevents dryness and split ends. In addition, watermelon is rich in vitamin A, which promotes the production of sebum, the natural oil that acts as a conditioner for hair, keeping it soft and shiny. The vitamin C it contains is also crucial, as it stimulates the production of collagen, an essential protein for maintaining hair elasticity and structure. Including watermelon in your diet is a refreshing and delicious way to provide deep hydration to your hair from within.
Avocado 🥑
Avocado is a gem for dry hair. It’s loaded with healthy fatty acids that hydrate hair from within. It also contains vitamin E, which helps protect hair from damage caused by the sun and other external agents. Add it to your salads or make avocado toast and you’ll see the difference in your hair.
Coconut and coconut oil 🥥
Coconut is a superfood for hydrating your hair, whether you eat it or use its oil. Coconut oil is famous for penetrating deep into the hair fibers, nourishing and hydrating it from root to tip. You can also include coconut water in your diet, as it’s packed with electrolytes that help keep your body (and your hair) hydrated.
Cucumber 🥒
Cucumber is super refreshing and contains a high amount of water, making it an excellent food for keeping your hair hydrated. It also contains silica, a mineral that helps strengthen hair and improve its elasticity. Add it to your salads or smoothies to enjoy its benefits.
Soft fruit 🍓
Strawberries, blueberries, and raspberries are rich in antioxidants and vitamin C, which helps promote the production of collagen, a protein that keeps hair hydrated and strong. Vitamin C also helps the body absorb iron, which is essential for maintaining healthy hair and preventing dryness.
Chia seeds 🌱
These tiny seeds are a treasure for your hair. They’re rich in omega-3 fatty acids and fiber, which help maintain hair moisture from within. They also provide proteins and antioxidants, perfect for improving hair health and giving it a natural shine.
