Have you ever seen those TV programmes that reveal what’s hidden behind 100 grams of a particular food? Well, now it’s our turn to ‘reveal’ what 100 grams of watermelon has to offer for your health and well-being.
Let’s start by highlighting one of the most incredible benefits of eating watermelon: not only is it refreshing and delicious, but it’s also a fruit with impressive nutritional value.
Let’s get started!
Everything that 100 grams of watermelon can do for your body
Watermelon is a juicy, refreshing fruit that is widely eaten during the summer. But did you know that it is also a source of important nutrients? Let’s see what a 100-gram portion of watermelon provides:
- Hydration: Watermelon is mostly made up of water, making it the perfect choice for keeping us hydrated. 100 grams of watermelon contains approximately 90% water, which helps maintain our body’s fluid balance and combat dehydration. For all of you who find it hard to drink water, watermelon juice is ideal, as it hydrates you with just the right touch of sweetness to make you hooked on drinking water this way – don’t say we didn’t warn you!
- Vitamins: Watermelon is rich in vitamins, particularly vitamin C and vitamin A. 100 grams of watermelon provides around 15% of the recommended daily intake of vitamin C, which is essential for the immune system, collagen production and iron absorption. Furthermore, vitamin A is important for skin health, vision and the immune system.
- Antioxidants: Watermelon is an excellent source of antioxidants, such as lycopene and vitamin C. Lycopene is an antioxidant that has been linked to a reduced risk of cardiovascular disease and certain types of cancer. Eating 100 grams of watermelon provides you with a significant amount of lycopene, which helps protect cells from oxidative damage. On top of that, it’s good for your eyesight and your skin – we’ve got everything you need for 10/10 health!
Translated with DeepL.com (free version) - Fibre: Watermelon contains fibre, which is essential for the proper functioning of the digestive system. Although the amount of fibre in 100 grams of watermelon is relatively low, every little bit helps in maintaining a healthy and regular digestive system.
- Carbohydrates: 100 grams of watermelon contains around 8 grams of carbohydrates, which provide energy for the body. This is an excellent choice for a natural energy boost during the day, especially in hot weather and when exercising – whether before a workout to provide the necessary energy, or afterwards to help your muscles recover.
- Low in calories: One of the best things about watermelon is that it is low in calories. 100 grams of watermelon contains approximately 30–40 calories, making it a refreshing and nutritious choice for those looking to maintain or lose weight.
- Health benefits: In addition to its nutrients, watermelon has also been shown to offer health benefits. For example, its lycopene content has been linked to a reduced risk of cardiovascular disease and certain types of cancer. Furthermore, its high water and electrolyte content can help maintain proper hydration and prevent dehydration.
There you have it: a small 100-gram portion of watermelon has a lot to offer. From hydration and vitamins to antioxidants and fibre, watermelon is a nutritious fruit that can have a positive impact on your body. So don’t hesitate to enjoy this refreshing fruit and reap all its benefits!