beneficios de la sandía

10 benefits of watermelon

You probably don’t know the great benefits of watermelon, a perfect fruit for the whole family due to the great nutrients it provides to the body.

Watermelon is a delicious and refreshing fruit that can be enjoyed almost all year round. Currently, from March to October, depending on the weather, you can enjoy our product, always guaranteeing a natural crop. It is a fresh product that accompanies you in your best moments.

But in addition to its sweet, red and crunchy taste, it also offers a number of health benefits.

What are the benefits of eating watermelon?

This fruit contains the highest amount of water, as up to 92% of its weight is water. It also stands out for its diuretic, antioxidant, anti-inflammatory, anti-carcinogenic, anti-hypertensive and digestive properties.

Now that you know some of the benefits of eating watermelon, you’ll have no excuse to enjoy this refreshing fruit almost all year round. Because if you are what you eat, we want you to eat healthy products to make you a much healthier person.

10 benefits of the most fashionable watermelon

This fruit is a favourite among young and old alike to cool off during the hot summer months. For this reason, it is important that you discover the great benefits of watermelon so that, apart from enjoying its spectacular flavour, you can get to know the great benefits it provides for your body.

Don’t miss out on the top 10 benefits you need to know about.

It is a great source of nutrients

Watermelon is an excellent source of essential nutrients for your body. It contains numerous natural vitamins:

  • Vitamin C, essential for the immune system and skin.
  • Vitamin A, important for your visual health
  • Vitamin B6, which aids metabolic function
  • Contributes as a supplement of potassium and magnesium, essential for a good functioning of the heart and muscles
  • Fibre, which helps maintain a healthy digestive system.

Relying on natural sources of vitamins will help your body to better assimilate the health boost we provide without the need, in many cases, for supplements. Watermelon can be consumed from the age of 6 months, so we will be with you throughout your life.

Contains up to 92% water

It has a high water content, which makes it an excellent choice for keeping the body hydrated. In fact, it is one of the most hydrating fruits in existence as it contains approximately 92% water.

Watermelon is perfect for preventing dehydration during the hottest summer days. We suggest you hydrate the little ones in a very natural way with juices, ice cream or in small pieces at any time.

It is also perfect for preventing heat stroke in the elderly. Offering them watermelon will keep them refreshingly hydrated.

And let’s not forget about sportsmen and women. After a workout, don’t forget to hydrate yourself in a very natural way. A juice will help you recover from water loss during the session and help your muscles recover from the effort.

Controls blood pressure

Contains citrulline which helps lower blood pressure. This component is converted to arginine in the body and in turn produces nitric oxide which is a natural vasodilator that helps relax blood vessels and lower blood pressure.

If you have problems keeping your blood pressure at healthy levels, watermelon will be a great ally to achieve this and, most importantly, to maintain it over time.

It is low in calories

If you are trying to keep your weight under control, watermelon is an excellent choice. Despite its sweet taste, it is very low in calories (about 46 calories per dessert plate).

It is also fat and cholesterol free, making it perfect for maintaining heart health. The fibre it provides will help you to feel more satiated and prevent snacking between meals. Remember that you can not only eat it as a dessert. It offers many possibilities as a star ingredient. Have you tried barbecued watermelon on an avocado and cream cheese toast? Or maybe you fancy a watermelon ceviche? You can incorporate it into any low-calorie recipe and turn it into a delicious snack.

Strengthens bones

It contains a significant amount of calcium, an essential component for maintaining healthy teeth and bones. In addition, the vitamin C it contains will help the absorption of calcium.

Therefore, eating watermelon helps prevent osteoporosis and other bone-related diseases. This fruit is perfect for children because it will help them to grow in a healthy way and for older children to keep their bone health in shape.

Aids digestion

Watermelon’s high fibre content helps to regulate the digestive system, prevent constipation and reduce the risk of digestive diseases. It is perfect when we feel bloated after a large meal and will help us to detoxify the body.

Eating watermelon for breakfast is perfect for starting the day by activating the digestive system and keeping it active throughout the day.

Anti-inflammatory properties

It contains lycopene which, together with vitamin C, helps to reduce inflammation. It may seem to you that watermelon contains magical ingredients, but the truth is that it has nothing to do with magic but with all the good that nature has to offer. Providing the body with natural ingredients will help to better assimilate nutrients.

It will make your heart pound

Watermelon is low in fat and cholesterol, which makes it a heart-healthy choice. In addition, its potassium and magnesium content will help you regulate your rhythm and blood pressure, preventing heart disease. With watermelons your heart will beat at the best rhythm and you will be in top shape.

If you also add some exercise and healthy habits we are sure your heart will thank you for it.

Improves skin health

It has a high amount of antioxidants that will help improve the health of your skin and protect it from harmful free radicals that can cause cell damage and premature ageing, not to mention helping to maintain your summer tan for longer.

Protecting your skin is key to avoiding future illnesses. Consuming this fruit will make your skin look healthier.

Helps prevent cancer

The lycopene contained in watermelon is linked to cancer prevention due to its antioxidant content, as it helps to reduce the risk of prostate, breast, lung and colon cancer. Remember to live a healthy life. Don’t forget to do sport, don’t smoke, always eat healthily, have good habits, etc. and you will be able to live longer and better.

The benefits of eating watermelon for the whole family

As you can see, watermelon is a very healthy fruit that offers a series of health benefits. From its ability to keep the body hydrated to its capacity to prevent chronic diseases. Furthermore, we cannot forget that it is the favourite fruit of the whole family. Hearing the sound it makes when a watermelon is opened is synonymous with “it’s good”. And tasting it is synonymous with enjoying all its versions.

Because at Sandía Fashion we take every single one of our watermelons very seriously. We want them to arrive perfect at your home so that they can not only add flavour to your life, but also help you to improve your health. A 100% natural product that will accompany all members of the family, providing all the benefits of a refreshing fruit and helping to maintain and improve the lives of our consumers.

It’s a nutritious and delicious option to always incorporate into your diet. So next time you’re thirsty or need a healthy snack, choose Watermelon Fashion. Your body, and your health, will thank you.