Watermelon’s nutritional value is notable for its high water content, low calorie count and rich vitamin and mineral content. It is a light, refreshing fruit that is perfect for maintaining a balanced diet, especially during the hot summer months.
#SandiaFashionLovers, today we’re going to take a closer look at everything this quintessentially summery fruit has to offer and why it’s one of the summer’s favourites.
Nutritional value of watermelon per 100 grams
Nutritional value of watermelon per 100 gThe nutritional value of watermelon per 100 grams is notable for being low in calories and very high in water content, making it a light and refreshing fruit. Below, you can see a clear breakdown of its main nutrients:
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 30 calories |
| Water | 90-92% |
| Carbohydrates | 7-8 g |
| Sugars | 6 g |
| Fibre | 0,4 g |
| Proteínas | 0,6 g |
| Fats | 0,2 g |
| Vitamin C | 8 mg |
| Vitamin A | 569 IU |
| Potassium | 112 mg |
These figures are provided as a general guide. If you’d like to know exactly what a specific portion contains, you can read this article on 100 grams of watermelon.
Nutritional values watermelon
Watermelon stands out as a very light, refreshing fruit with a high water content. Its nutritional value makes it an ideal choice for staying hydrated, enjoying a sweet taste and providing the body with vitamins, minerals and antioxidants in a natural way.
What’s more, it is low in calories and contains valuable nutrients such as vitamin C, vitamin A, potassium, magnesium and fibre, making it a great addition to a balanced diet.
High water content
First, let’s get straight to the point. Watermelon is basically water. That’s right – around 92% of it is water. So what does that mean for you? It means it’s the perfect fruit for keeping you hydrated on those hot days.
What’s more, it’s low in calories. A cup of chopped watermelon – about 150 grams – contains just around 46 calories. So you can eat as much as you like without feeling guilty!
Vitamins and minerals in watermelon
Watermelon is not just about water. This fruit is an incredible source of vitamins and minerals that are essential for our bodies. Here is a breakdown of the nutritional value of watermelon:
- Vitamin C: One cup of watermelon provides around 21% of the recommended daily intake of vitamin C. This vitamin is an antioxidant that helps protect your cells from damage and boosts your immune system.
- Vitamin A: Watermelon also contains beta-carotene, which our bodies convert into vitamin A. This vitamin is essential for eye and skin health.
- Potassium: With approximately 170 mg per cup, watermelon is a good source of potassium, which is vital for nerve and muscle function.
- Magnesium: Although in smaller amounts, you also get a little magnesium, which is important for muscle and nerve function, and for keeping blood sugar levels under control.
Antioxidants
Watermelon is not only rich in vitamins and minerals, but is also a source of antioxidants. The most notable of these is lycopene, the pigment that gives watermelon its characteristic red colour. Lycopene has been studied for its potential health benefits, including reducing the risk of certain types of cancer and heart disease. In fact, watermelon contains more lycopene than tomatoes, another well-known source of this antioxidant.
Fibre and digestion
Although watermelon isn’t as high in fibre as other fruits, it still provides a small amount that can help keep your digestive system running smoothly. One cup of watermelon contains around 0.6 grams of fibre. Puede que no parezca mucho, pero cada poquito cuenta para mantenerte regular y feliz.
Low in sugars and carbohydrates
For those watching their sugar intake, here’s some good news. Although watermelon is sweet, one cup contains only about 9 grams of natural sugar and around 11 grams of total carbohydrates. This makes it a sweet and refreshing option that won’t overload you with sugar.
Additional health benefits
The nutritional information on watermelon wouldn’t be complete without mentioning some of its additional health benefits. Did you know that watermelon can help you recover after an intense workout? This is thanks to its citrulline content, an amino acid that can reduce muscle soreness and improve recovery.
In addition, its high water and electrolyte content such as potassium makes it an excellent choice for rehydrating after a workout or simply on a hot day.
Watermelon is a real superstar, so now you know: next time you enjoy a slice of watermelon, you won’t just be savouring its sweet, refreshing flavour, but you’ll also be fuelling your body with loads of vitamins, minerals, antioxidants and more. Watermelon is more than just a summer fruit; it’s a complete package of hydration and nutrients. So go on, enjoy this gem of nature and reap all its benefits!
Now that you know about the nutritional benefits of watermelon, what’s your favourite way to eat it? Sliced, in a salad, or perhaps as a nice cold juice on the hottest days? Let us know on our social media!