Sandía Fashion is a powerful food with a high water content of more than 90%, making it ideal for hydration in summer, with a minimum calorie intake of 21 calories per 100 grams of product. Sandía Fashion helps you when practising sport, sport is health, health is Sandía Fashion.
Watermelon is also ideal for hydrating in summer or after sports due to its diuretic effect and its electrolyte content (Na, K, Mg, P and Fe). It contains high levels of fibre, antioxidants, vitamins C and B5, folic acid and is a source of minerals such as calcium, magnesium, phosphorus and potassium. What’s more, watermelon is a fruit that is very low in sodium, which makes it a food that is suitable for people with hypertension and a great help in keeping our blood pressure under control. Since 2010, the Spanish Heart Foundation has recognised Sandía Fashion as a heart-healthy food product, as part of its Food and Health Programme (PASFEC) due to its low sodium content.
Because of all these nutrients and properties and because of its refreshing power, it is an ideal fruit to eat at any time of day, but how can its consumption help us when it comes to our training sessions? Watermelon is the leading fruit in a substance called Citrulline, an amino acid that is more easily absorbed by the intestinal cells than if this amino acid is supplied in a pharmacological formulation. Thus, consuming watermelon (with a high Citrulline value) before or after training promotes faster muscle recovery, which in turn prevents the accumulation of lactate, which is what causes stiffness. This is the finding of a recent study carried out by Sandía Fashion – the first black seedless watermelon – in collaboration with the Polytechnic University of Cartagena. The academic publication supports this direct relationship between sports performance and its ability to reduce muscle damage, with the consumption of watermelon juice after exercise. The study, which also developed a functional juice with Sandía Fashion, found a reduction in muscle pain 24 hours after intense sporting activity. As well as improving athletic performance, the inclusion of extra Citrulline in our diet can help to eliminate excess ammonium ion, which comes from the energetic use of proteins through the urea cycle. For all these properties, some experts have called watermelon “the red gold of sportsmen and women”. Its intense red colour is due to lycopene, an antioxidant that is also present in tomatoes, but which is 2.5 times more present in watermelon. Watermelon, like other red fruits, protects men against prostate cancer and reduces the risk of pancreatic, lung and colon tumours. In any case, consuming watermelon is not only beneficial after sport. Even before exercise, eating a slice of this fruit helps to minimise the risk of hypoglycaemia and increases the concentration of fatty acids in the blood.
Anytime, anywhere. Watermelon will help you hydrate, eliminate harmful substances and regulate your intestinal transit, thanks to its high fibre content, which takes care of your body from the inside, so that you radiate health on the outside. That’s why Sport is Health Health is Sandía Fashion.