Let’s squeeze the truth: does watermelon juice lose its vitamins and minerals?
Hello, juice lovers and seekers of nutritional truth! Today we dive into a debate you find on social media and over lunch at your grandma’s house on Sundays to answer that big question we’ve all had: are the vitamins in juice like those famous celebrities who disappear at the height of their fame? Or do they last long enough to give your body a health parade? Hold on to your favourite glass because we’re going to debunk the mystery or myth, depending on how you see it!
Juice is depleted of vitamins – the harsh reality!
It’s no secret that when you cut up a piece of fruit and dip into a delicious, fresh glass of juice, you’re getting a good hit of vitamins – but wait a minute! How do those nutritional superheroes make it into your glass of nature without running out before their time?
How long do vitamins last in juice? Fact or hoax
The passage of time and brave vitamins
Once you make that juicy cut to the watermelon, the vitamins begin a kind of race against the clock. As time progresses, some of these brave vitamins may lose their strength. But, hang in there! Don’t panic, because not all vitamins are like the runner who runs out of breath halfway through the race.
Water-soluble vitamins, such as vitamin C and some B vitamins, tend to be more unstable and can pack up after a while. But don’t worry! You’ll still have plenty of nutrients in your glass.
The Great Oxygen Escape
When your juice meets the oxygen in the air, some vitamins can vanish faster than a magician at a vanishing trick.
But don’t worry, we’ve told you how to avoid this. If you want to keep your vitamins at their best, there are a few tips that can make all the difference. Write this down! Keep your juices nice and fresh, that means refrigerating them early! And here’s the gem of a tip! Adding a little extra vitamin C, such as a squeeze of lemon, can help slow down the loss of vitamins in your precious juice.
Benefits of watermelon juice: Let’s hear it for watermelon, please!
Now, let’s talk about the succulent king of summer: watermelon! If you thought it was only good for days by the pool and hot afternoons, you’re about to be surprised. Watermelon is like the hidden treasure of fruits, and here’s why!
- Hydration in a mouthful: Watermelon is basically a water bottle that grew in nature. With a water content of around 90%, it’s like an oasis in fruit form to keep your body hydrated and cool.
- Vitamin C love: Yes, watermelon also plays the vitamin C game! This vitamin is a warrior in the immune system, and watermelon serves it up in a delicious juicy dish.
- Lycopene friendly: Are you a fan of the deep red colour of watermelon? That’s thanks to lycopene! This antioxidant is like the superhero that protects your cells from the bad guys, also known as free radicals.
- Benefits of watermelon juice: Now that you know about the amazing benefits of watermelon, why not take them to an even higher level with watermelon juice? This refreshing liquid will not only hydrate you like a champ, but also deliver a cocktail of vitamins and antioxidants – it’s like a cool hug for your body!
Recipe for making watermelon juice
Here’s the icing on the cake – or should we say, the slice of watermelon on top of your glass! The watermelon juice recipe is as simple as it sounds. You just need to cut the watermelon into manageable chunks, remove the seeds if you prefer and then blend those chunks in a blender. If you like, add a little lemon to boost the flavour and slow down the loss of vitamins!
In short, watermelon juice is not a celebrity showcase of fleeting vitamins. Yes, some may fade, but there’s still an arsenal of nutrition waiting for you. And watermelon, with its refreshing water content and healthy dose of nutrients, is the star of the summer show not to be missed.
So, let’s squeeze the juicy truth! Juicing is still a healthy and tasty way to go, and watermelon is here to show us that being refreshing and nutritious is second nature – health and fresh juice for everyone!
