frutas después de entrenar

How to take Sandía Fashion to the gym

When you’re a gymbro you won’t say anything, but there will be signs? That’s because you’re carrying a watermelon tupper, today we’ll talk about which fruits to take after training.

Hello, colleagues, friends, gymbros and gymsis who are ready to show off those muscles with attitude! Today we’re going to talk about how to make your trip to the gym fresh, tasty and full of energy. You know how? With watermelon as your workout partner! That’s right, we’re going to reveal how to take Sandía Fashion to the gym and knock everyone’s socks off with your healthy style. Are you ready? Get ready to work out with a juicy, refreshing and muscle-friendly twist!

Which fruits to eat after training?

We know that after giving it your all in the gym, your muscles need to recharge and your taste buds crave something delicious. Watermelon after a workout is an ideal choice because of its post-workout benefits.

Hydration and recovery

After sweating like a champ in the gym, your body needs to hydrate and replenish what you’ve lost. This is where watermelon steals the show. With its 90% water content and refreshing taste, watermelon not only quenches your thirst, but also helps rehydrate you after that intense workout.

A burst of nutrients

But wait, that’s not all. Watermelon doesn’t just arrive with water in its arsenal. It’s also packed with essential nutrients like vitamin C and lycopene. What does that mean for you? It means that while you’re enjoying the juicy sweetness of watermelon, you’re giving your muscles the gift of recovery.

Antioxidants for Top-Notch Recovery

Lycopene, that red pigment in watermelon that makes it shine like a star, is a powerful antioxidant. Why is it important? Because it helps reduce the oxidative stress that occurs when your body works hard. So after your gym session, you can toast to watermelon while your muscles recover in a big way!

Pre-workout vs. post-workout fruit

Now, let’s talk about what you should eat before you hit the gym versus what you should devour after that intense cardio or weights session. While it’s true that pre-workout fruits can give you quick energy because of their natural sugars, watermelon also has its own trick up its sleeve!

Pre-workout watermelon

Although it might not be your first choice before hitting the gym, watermelon can still be your ally. Its water and carbohydrate content gives you a refreshing energy boost, which can be perfect for a light workout or yoga session – watermelon is ready to join your pre-workout team with its fresh style and hydrating boost!

Post-workout watermelon: The star of the show!

After sweating and exerting yourself, your body craves a nutrient recharge to kick-start recovery and post-workout fruits are the best solution. Drinking watermelon after a workout is an exceptional option, providing hydration, antioxidants and that sweet satisfaction your taste buds deserve – it’s like giving your body a juicy recovery hug!

Post-Workout Watermelon Smoothie Recipe


  • 2 cups diced watermelon
  • 1 ripe banana
  • 1/2 cup coconut water (for extra hydration)
  • A touch of honey or stevia if you prefer a hint of sweetness


  1. Place all ingredients in a blender.
  2. Blend to a smooth, creamy texture.
  3. Serve in a glass and add a couple of ice cubes if you prefer it extra cool.
  4. Enjoy your Sandía Fashion smoothie and feel how recovery and freshness merge in one sip!

There are a multitude of watermelon smoothie recipes to suit all tastes.

In short, taking watermelon to the gym is more than a style statement. It’s a smart choice for hydration, recovery and a fresh taste that will make you smile after even the most intense reps. Whether you enjoy it pre-workout or post-workout, watermelon is here to be your perfect workout companion.

So hit the gym in style with your watermelon! Your body and taste buds will thank you as you nourish and indulge in this juicy gem – train and savour victory with every sip!