Feed your mind and body properly!

Normally, we tend to wrongly associate eating correctly with a strict diet. But it is not about that, it is about eating the right foods that support our bodies with numerous benefits.

Healthy eating means an improvement in your life, a commitment to your well-being. So, on the eve of Food Day, we tell you all about the benefits and importance of healthy eating:

– Improves brain function and health: introducing vegetables, nuts and fruits such as watermelon into your diet helps you to have a better memory and concentration, thus reducing the risk of suffering from diseases such as Alzheimer’s or Parkinson’s in the future.

– Improves intestinal transit: eating fruit, vegetables and dairy products will help us to maintain a healthy microbiota and promote the functioning of the intestinal tract. In addition, as these foods are lower in fat, they will help us to digest them better.

– Stronger immune system: Having a varied diet will provide us with plenty of vitamins, inorganic micronutrients and antioxidants, making our immune system stronger. Eating a healthy diet reduces the risk of gastrointestinal infections.

– Reduce the risk of heart and circulation diseases: it is advisable to choose food in its most natural form, i.e. fresh, such as our Sandía Fashion, as it maintains its organoleptic qualities better. To avoid heart disease, it is advisable to include in your diet whole grains, vegetables and fruits that help to reduce cholesterol in the blood.

– Keep your skin healthy: taking care of your skin is very important, and consuming vitamins will reduce the risk of skin cancer.

– Avoid osteoporosis: to keep your bones strong you need to eat foods such as dairy products, fish, fruit and vegetables, and not overdoing it with salt will help prevent osteoporosis.

– Improve your mood: there are foods that help the body to secrete certain hormones, endorphins and serotonin, which cause a feeling of happiness and well-being.

– Reduce stress: foods such as oranges are able to control the output of stress-causing hormones such as cortisol and adrenaline.

These are some of the many benefits of eating healthy, and that is why from Watermelon Fashion we encourage you to maintain a diet that nourishes your mind and body to enjoy a healthy and happy life, which, as always, our watermelon is the perfect food to lead a good life and put that sweet taste to your days.